Joined June 2014
Weight History

Start Weight
162.0 lb
Lost so far: 2.2 lb

Current Weight
159.8 lb
Performance: losing 1.0 lb a week

Goal Weight
135.0 lb
Still to go: 24.8 lb
I am a 42 year old woman. Been overweight all my life. Struggled with Depression for years and food WAS my go to. May 2014 I was diagnosed with Type 2 Diabetes. That woke me up cause Diabetes killed my mom. NOW, I am determined to beat Diabetes and not let it beat me! Joined Fat Secret to keep track of the Carbs I was eating and to lose weight. I have to say the support is great here and it helps a lot! In September 2014 I decided to go Vegan for my health and more for the animals. Since I have decided to go Vegan I have more energy and I have my Diabetes under control and am off my Diabetic Med. Best of all when I eat I feel good that I am NOT gnawing on what was a poor innocent animal!

Liz_71's Weight History


Online now Mom2Boxers
only visible to followers
last weighin: steady Steady
Vickie 5966
only visible to followers
last weighin: gaining 0.3 lb a week Up

Liz_71's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

Other Related Links


Vegan Diet

Liz_71's Recent Food & Exercise

Liz_71's Groups

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.