| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
18.66g
24%
Saturated Fat
3.46g
17%
Trans Fat
-
Polyunsaturated Fat
2.237g
Monounsaturated Fat
11.778g
Cholesterol
212mg
71%
Sodium
1007mg
44%
Total Carbohydrate
10.59g
4%
Dietary Fiber
3.3g
12%
Sugars
3.69g
Protein
10.09g
Vitamin D
-
Calcium
80mg
6%
Iron
2.22mg
12%
Potassium
496mg
11%
Vitamin A
84mcg
9%
Vitamin C
52.8mg
59%
Note:
Grated cauliflower instead of rice is both delicious and low carb.
Last updated: 17 Feb 10 05:57 PM
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (67%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
242
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Fat
18.66g
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Carbs
10.59g
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Protein
10.09g
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| There are 242 calories in 1 serving of Cauliflower Fried Rice. |
| Calorie breakdown: 67% fat, 17% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp extra virgin olive oil
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1 tbsp soy sauce
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1 large egg
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1 cup cauliflower, grated
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2 tsps garlic
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0.2 cup chopped scallions
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