Food database and calorie counter Source: Member Recipe

Recipe by member: Tammyme

Cauliflower Fried Rice

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 168
Calories 242
% Daily Values*
Total Fat 18.66g 29%
  Saturated Fat 3.46g 17%
  Polyunsaturated Fat 2.237g  
  Monounsaturated Fat 11.778g  
Cholesterol 212mg 71%
Sodium 1007mg 42%
Potassium 496mg  
Total Carbohydrate 10.59g 4%
  Dietary Fiber 3.3g 13%
  Sugars 3.69g  
Protein 10.09g  
Vitamin A 5% Vitamin C 88%
Calcium 8% Iron 15%
Grated cauliflower instead of rice is both delicious and low carb.
Last updated: 17 Feb 10 05:57 PM
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (67%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 242 calories in 1 serving of Cauliflower Fried Rice.
Calorie breakdown: 67% fat, 17% carbs, 16% protein.

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Ingredients in this Recipe:

1 tbsp extra virgin olive oil
1 tbsp soy sauce
1 large egg
1 cup cauliflower, grated
2 tsps garlic
0.2 cup chopped scallions
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