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Yields:
20 servings
Prep Time:
15 mins
Cook Time:
1 hr 30 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cabbage Soup

Easy cabbage soup recipe that will delight you and your diet.

Ingredients

Directions

  1. In a large stock pot add the extra virgin olive oil on medium heat.
  2. Add onions, garlic and peppers, heat until onions are clearish.
  3. Add celery and mushrooms.
  4. Add carrots, soup mix (like lipton's brand), chicken stock and spices.
  5. Bring to a boil, turn down to simmer.
  6. Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
  7. Cook for one hour and let cool down before serving.
1036 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable
Soup
Moderation
Oils
Moderation
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Very delicious and, as other reviewers have noted, it IS very filling!
21 Feb 12 by member: LLNRun465
i tried this, made a large pan and froze loads :) its soooo good for the calories!!
06 Feb 12 by member: sky92
This was great! I had 3 servings. I left out the bell pepper. They only go well with tomato sauce dishes to me. Also, I added Adobo and parsley. It was sooo good.
09 Mar 11 by member: J-Bird
Could you leave out the carrots for low carb? Then what would the total carb be?
06 Mar 11 by member: Soushi
This soup is delicious and so low in calorie .. I will be making this often ...
05 Mar 11 by member: Anne45
Fantastic! Good work lass!!
06 Feb 11 by member: mamaweazel
I love this soup!
22 Jan 11 by member: Happi
pmmcjom12- a serving is one cup. I figured that out when I put the whole pot into measured bowls. This recipe is very tasty and easy to put together. The only thing I changed is that I used two cups of mushrooms instead of 4 cups. I'm not really a fan of mushrooms and found myself still eating around them. Next time I'll probably chop them up very fine to encourage myself to eat them.
17 Jan 11 by member: emccollum84
can anyone tell me how much is a serving???
13 Jan 11 by member: pmmcjom12
Sounds very tasty! GReat for the low calorie part, but high in sodium with one serving being 20% of a day's sodium. Might be able to modify the recipe with substituting sodium free spices for the "onion soup mix" and using home made chicken stock, rather than canned, which is high in sodium. I think I'll give it a try.
02 Nov 10 by member: oxdrover
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Nutrition summary:

There are 58 calories in 1 serving of Cabbage Soup.
Calorie break-down: 15% fat, 67% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
1.04g
2%
Saturated Fat
0.147g
1%
Trans Fat
-
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.528g
Cholesterol
0mg
0%
Sodium
475mg
20%
Total Carbohydrate
10.7g
4%
Dietary Fiber
2.8g
11%
Sugars
3.56g
Protein
2.88g
Vitamin D
-
Calcium
1050mg
105%
Iron
16.74mg
93%
Potassium
407mg
12%
Vitamin A
89200IU
1784%
Vitamin C
713.4mg
1189%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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