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Yields:
20 servings
Prep Time:
15 mins
Cook Time:
1 hr 30 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cabbage Soup

Easy cabbage soup recipe that will delight you and your diet.

Ingredients

Directions

  1. In a large stock pot add the extra virgin olive oil on medium heat.
  2. Add onions, garlic and peppers, heat until onions are clearish.
  3. Add celery and mushrooms.
  4. Add carrots, soup mix (like lipton's brand), chicken stock and spices.
  5. Bring to a boil, turn down to simmer.
  6. Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
  7. Cook for one hour and let cool down before serving.
1036 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable
Soup
Moderation
Oils
Moderation
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
the flavor was great! I have had similar but the onion soup mix really adds something.
22 Sep 10 by member: cszman
This soup is really tasty, and obviously low calorie. I think I'd like to modify it by adding something with more protein since I'm trying to lose weight and put on muscle. Chicken, or even tofu, could go a long way towards helping that.
16 Mar 10 by member: brathor
this soup is awesome and very filling
04 Mar 10 by member: Biggmann
This soup is a safe filler. Just watch out for the sodium in the soup mix or chicken broth....
05 Jan 10 by member: Crossing My Jordan
I like this soup, and it keeps well.
31 Mar 08 by member: Girl_Illa
This sounds absolutely delicious!!! I will be sure to make this!!! Thank you for your contribution!!!
22 Jan 08 by member: Reina Estrella
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Nutrition summary:

There are 58 calories in 1 serving of Cabbage Soup.
Calorie break-down: 15% fat, 67% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
1.04g
2%
Saturated Fat
0.147g
1%
Trans Fat
-
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.528g
Cholesterol
0mg
0%
Sodium
475mg
20%
Total Carbohydrate
10.7g
4%
Dietary Fiber
2.8g
11%
Sugars
3.56g
Protein
2.88g
Vitamin D
-
Calcium
1050mg
105%
Iron
16.74mg
93%
Potassium
407mg
12%
Vitamin A
89200IU
1784%
Vitamin C
713.4mg
1189%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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