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Yields:
20 servings
Prep Time:
15 mins
Cook Time:
1 hr 30 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cabbage Soup

Easy cabbage soup recipe that will delight you and your diet.

Ingredients

Directions

  1. In a large stock pot add the extra virgin olive oil on medium heat.
  2. Add onions, garlic and peppers, heat until onions are clearish.
  3. Add celery and mushrooms.
  4. Add carrots, soup mix (like lipton's brand), chicken stock and spices.
  5. Bring to a boil, turn down to simmer.
  6. Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
  7. Cook for one hour and let cool down before serving.
1036 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable
Soup
Moderation
Oils
Moderation
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
I always add more peppers. For the leftovers after three days, I will add also more onion them blend it up make it into a sauce that my family loves. And gets them to eat more veggies!
23 Jun 15 by member: kjbear75
its easy to make
Delicious, filling, just what I want for lunch
26 Apr 14 by member: lindyloo40
Omg this soup was so good
02 Apr 14 by member: denise dent
great very filling you could eat this all day
14 Feb 14 by member: bigcat15
I really like this recipe. very nice for a vegetarian like me in for cold winter nights . Of course I had to substitute the chicken broth with vege broth . can anybody tell me about the sodium ? It will be a great help
30 Jan 14 by member: namramn1
Looking forward to trying this recipe. I will probably leave out the extra salt, and use low sodium broth. To help with my low sodium diet I am on.
02 Dec 13 by member: MrsSGreen
I was looking for something unique to use the cabbage from my garden for and lo and behold! Awesome recipe!!
08 Oct 13 by member: mikecontos
This is absolutely delicious. I used red cabbage which made my broth quite sweet and I added chili peppers to make it sweet and spicy. I didn't find it too salty but I didn't add the extra salt, I knew the broth would make it salty. I'm also not following a low carb diet so next time I'm going to add parsnips. It is filling, low cal and it makes a TON. I'm going to freeze half of it for sure. So, so tasty.
25 Mar 13 by member: KatMac1
What could I use instead of carrots? Sounds really good but I would like to maybe lower the carbs a little.
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Nutrition summary:

There are 58 calories in 1 serving of Cabbage Soup.
Calorie break-down: 15% fat, 67% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
1.04g
2%
Saturated Fat
0.147g
1%
Trans Fat
-
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.528g
Cholesterol
0mg
0%
Sodium
475mg
20%
Total Carbohydrate
10.7g
4%
Dietary Fiber
2.8g
11%
Sugars
3.56g
Protein
2.88g
Vitamin D
-
Calcium
1050mg
105%
Iron
16.74mg
93%
Potassium
407mg
12%
Vitamin A
89200IU
1784%
Vitamin C
713.4mg
1189%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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