| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.211g
1%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.208g
Cholesterol
18mg
6%
Sodium
198mg
9%
Total Carbohydrate
17.06g
6%
Dietary Fiber
2.2g
8%
Sugars
7.3g
Protein
3.06g
Vitamin D
0mcg
1%
Calcium
86mg
7%
Iron
2.29mg
13%
Potassium
124mg
3%
Vitamin A
56mcg
6%
Vitamin C
0.3mg
0%
Note:
Slightly healthier than regular muffins.
Last updated: 06 Apr 08 08:56 PM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
81
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Fat
0.75g
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Carbs
17.06g
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Protein
3.06g
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| There are 81 calories in 1 serving of Bran Muffins. |
| Calorie breakdown: 8% fat, 78% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large egg
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1.2 cups nonfat milk
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0.2 tsp cinnamon
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0.2 tsp salt
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2 cups bran flakes
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0.2 cup applesauce
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2 tsps baking powder
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0.2 cup sugar
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0.8 cup flour
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