Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.29g
1%
Trans Fat
-
Polyunsaturated Fat
0.701g
Monounsaturated Fat
0.209g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
65.31g
24%
Dietary Fiber
11g
39%
Sugars
0.37g
Protein
12.33g
Vitamin D
-
Calcium
31mg
2%
Iron
3.49mg
19%
Potassium
364mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
305
Fat
1.68g
Carbs
65.31g
Protein
12.33g
There are 305 calories in a 3/4 cup of Whole Grain Wheat Flour.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407
1 lb 1538

Related Types of Flour:

White Rice Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Flour
White Wheat Flour (All Purpose)
  view more flour nutritional info

See Also:

Romero's Whole Grain Wheat Flour Tortillas
100% Whole Wheat Bread
Whole Wheat Tortilla
Wheat Flour Fritter
Whole Wheat Bread
  view more results

Used in these Member Recipes:

Bread
No Sugar Oatmeal Apple Muffins
Peanut Butter Cookies with Chocolate Centers
Chocolate Peanut Butter Banana Cookies
Banana Honey Wheat Muffins
Homemade Whole Wheat Pancakes
Beer Bread
Cream of Potato Soup
Banana-Date Muffins
Chocolate Chip Muffins
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