Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Blackbean and Quinoa Salad

A very flavorful dish that is simple to make, high in protein and very low in fat.

Ingredients

Directions

  1. Heat the oil in a medium saucepan over medium heat.
  2. Stir in the onion and garlic, and saute until lightly browned.
  3. Mix quinoa into the saucepan and cover with chicken/vegetable broth.
  4. Season with cumin, paprika, cajun seasoning, salt, and pepper. Bring the mixture to a boil.
  5. Cover, reduce heat, and simmer 20 minutes.
  6. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through.
  7. Mix in the black beans and cilantro.
124 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.




     
 

Review This Recipe

Do you think this recipe is good for Lower cholesterol!?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes Low Cholesterol Recipes High Fiber Recipes Salad Recipes

Other Related Recipes

by: Jen88
Ideal tasty salad that is really healthy.
by: ceespade
Refreshing salad for those hot summer days.
This recipe is even better when cooked with two pieces of bone-in-chicken as a substitute for the broth.
by: su2green
Something different to do with that lettuce!
by: dee
Great vegetarian dish, serve with rice.
by: lenny
A great support act for a Mexican feast.

Share Your Recipes!

Nutrition summary:

There are 219 calories in 1 serving of Blackbean and Quinoa Salad.
Calorie break-down: 21% fat, 63% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
5.38g
8%
Saturated Fat
0.723g
4%
Trans Fat
-
Polyunsaturated Fat
0.801g
Monounsaturated Fat
3.003g
Cholesterol
0mg
0%
Sodium
752mg
31%
Total Carbohydrate
36.3g
12%
Dietary Fiber
9.6g
38%
Sugars
4.17g
Protein
9.2g
Vitamin D
-
Calcium
170mg
17%
Iron
8.28mg
46%
Potassium
234mg
7%
Vitamin A
3700IU
74%
Vitamin C
33.6mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (21%)
 
Protein (16%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.