mellarky35
Joined January 2012
Posts
26
Following
3
Followers
3
Weight History

Start Weight
220.0 lb
Lost so far: 12.0 lb

Current Weight
208.0 lb
Performance: losing 0.2 lb a week

Goal Weight
187.0 lb
Still to go: 21.0 lb

mellarky35's Weight History


mellarky35's Latest Member Challenges

68
  14lbs in 8 weeks
status: Completed
ended: 02 Jul 18
view progress
 
  
125
  Get in shape for 2018
status: Completed
ended: 24 Dec 17
view progress
 


Following

MinaNew
last weighin: gaining 0.7 lb a week Up
 
Kristen Kacz
last weighin: steady Steady
tipseytara
last weighin: losing 1.8 lb a week Down
   

mellarky35's Latest Photos



Phelps winning Gold
in challenge
Say "No" to Carbonated Beverages!
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mellarky35's Cookbook

cals: 257kcal | fat: 13.89g | carbs: 18.69g | prot: 13.48g
Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
view complete cookbook