Joined November 2011
Weight History

Start Weight
130.0 lb
Lost so far: 6.0 lb

Current Weight
136.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
120.0 lb
Still to go: 16.0 lb
Hello Everyone,

I am a 23 year old female training to be a police officer.

I started my fitness plan a year and a half ago. At the time I weighed 160 lbs and now I'm down to 130 lbs (I'm 5'6").

It's been a difficult yet extremely eye-opening journey.

Along the way I've discovered that I LOVE running, and that I'm actually good at it! Now I go for runs outdoors rain or shine, especially along Vancouver's beautiful seawall. Instead of sitting at home and watching TV, I now go for hikes or long walks.

I feel better and stronger than ever and I try to push myself every day. My goal is to get to 120 lbs and to build more muscle.

I definitely feel my body starting to plateau and weight loss is definitely getting harder, but I know me, and I never quit.

That's my story and I wish you all success with yours.

AdaNad's Weight History

AdaNad's Latest Member Challenges

  Melt the Winter weight in time for summer
status: Completed
ended: 23 Apr 15
view progress
  Lose 10 Lbs in 11 Weeks
status: Completed
ended: 31 Mar 12
view progress


last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.6 lb a week Down
on diet Atkins
last weighin: steady Steady
last weighin: losing 0.9 lb a week Down

AdaNad's Cookbook

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
view complete cookbook

AdaNad's Latest Posts

fatsecret app
Yeah. I'm having the same problem too. Really annoying. Sad
posted 02 Apr 2014, 00:25
AdaNad has submitted 1 post

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AdaNad's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Living healthy in BC
Anyone who live in British Columbia that is interested in adopting a healthier lifestyle.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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