Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
5.38g
8%
Saturated Fat
0.723g
4%
Trans Fat
-
Polyunsaturated Fat
0.801g
Monounsaturated Fat
3.003g
Cholesterol
0mg
0%
Sodium
752mg
31%
Total Carbohydrate
36.3g
12%
Dietary Fiber
9.6g
38%
Sugars
4.17g
Protein
9.2g
Vitamin D
-
Calcium
170mg
17%
Iron
8.28mg
46%
Potassium
234mg
7%
Vitamin A
3700IU
74%
Vitamin C
33.6mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A very flavorful dish that is simple to make, high in protein and very low in fat.
Last updated: 28 Nov 11 10:01 PM
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (21%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
219
Fat
5.39g
Carbs
36.31g
Protein
9.2g
There are 219 calories in 1 serving of Blackbean and Quinoa Salad.
Calorie breakdown: 21% fat, 63% carbs, 16% protein.

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Ingredients in this Recipe:

1 serving Olive oil
1 cup chopped onion
3 cloves garlic
2 cups Chicken broth
1 serving ground cumin
1 tbsp paprika
1 cup corn
1 1/2 cups black beans
1/2 cup cilantro
1 serving truRoots Organic Quinoa
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