skinnyOD - Member

skinnyOD

Joined May 2010

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Weight History

Start Weight

172.0 lb

Lost so far: 1.0 lb

Current Weight

171.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 31.0 lb

skinnyOD's Weight History

152

No Snacks/Eats after 8:30PM!!!!

cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g

These delicious healthy pancakes will satisfy any breakfast craving.

cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g

A hearty and filling chili.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Excellent oatmeal pancakes make for a smashing breakfast.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Taste like regular muffins and are yummy.

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

view complete cookbook