| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
450
% Daily Values*
Total Fat
9.08g
12%
Saturated Fat
1.437g
7%
Trans Fat
0g
Polyunsaturated Fat
1.42g
Monounsaturated Fat
5.582g
Cholesterol
0mg
0%
Sodium
1983mg
86%
Total Carbohydrate
76.56g
28%
Dietary Fiber
20.4g
73%
Sugars
13.93g
Protein
21.94g
Vitamin D
-
Calcium
145mg
11%
Iron
4.46mg
25%
Potassium
1134mg
24%
Vitamin A
490mcg
55%
Vitamin C
23.8mg
26%
Note:
A hearty and filling chili.
Last updated: 29 Mar 09 05:49 PM
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22%
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of RDI*
(450 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (17%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
450
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Fat
9.09g
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Carbs
76.56g
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Protein
21.94g
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| There are 450 calories in 1 serving of Bean & Veggies Chili. |
| Calorie breakdown: 17% fat, 64% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings Stewed tomato
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4 servings Great Northern Beans, rinsed
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1 tsp Chili Powder
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1 tsp Cumin
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1 tsp leaves Dried Oregano
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1 tsp Cayenne Pepper
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2 tbsps olive oil
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2 cups Beef Broth
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3 cloves Garlic, minced
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1 medium Red Onion, Chopped
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2 medium Zucchini, diced
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2 5" long Sweet Potato, cubed
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15 oz Kidney Beans, rinsed
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15 oz Pinto Beans, rinsed
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