| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.466g
2%
Trans Fat
0g
Polyunsaturated Fat
0.97g
Monounsaturated Fat
0.868g
Cholesterol
0mg
0%
Sodium
974mg
42%
Total Carbohydrate
43.35g
16%
Dietary Fiber
9.2g
33%
Sugars
10.97g
Protein
8.46g
Vitamin D
-
Calcium
83mg
6%
Iron
2.11mg
12%
Potassium
933mg
20%
Vitamin A
554mcg
62%
Vitamin C
92mg
102%
Note:
A delectable and healthy vegetable soup.
Last updated: 10 Apr 11 06:55 PM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (10%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
214
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Fat
2.68g
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Carbs
43.35g
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Protein
8.46g
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| There are 214 calories in 1 serving of 7 Veggie Soup. |
| Calorie breakdown: 10% fat, 75% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings pepper lemon adobo
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1 serving Chicken Bouillon Granules
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1 tsp salt
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10 oz frozen broccoli
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10 oz potatoes
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10 oz corn
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1 large onion
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1 medium whole tomato
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6 cups water
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10 oz carrots
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10 oz frozen peas
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