| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
3.35g
4%
Saturated Fat
0.516g
3%
Trans Fat
-
Polyunsaturated Fat
1.585g
Monounsaturated Fat
0.984g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
53.92g
20%
Dietary Fiber
7.7g
27%
Sugars
9.13g
Protein
9.13g
Vitamin D
-
Calcium
6mg
0%
Iron
1.47mg
8%
Potassium
765mg
16%
Vitamin A
28mcg
3%
Vitamin C
19.3mg
21%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
244
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Fat
3.35g
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Carbs
53.92g
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Protein
9.13g
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| There are 244 calories in 10 ounces of Corn. |
| Calorie breakdown: 11% fat, 76% carbs, 13% protein. |
Other Common Serving Sizes:
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