Food database and calorie counter Source: USDA

10 oz

Green Peas

Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
1.13g
2%
Saturated Fat
0.201g
1%
Trans Fat
-
Polyunsaturated Fat
0.53g
Monounsaturated Fat
0.099g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
40.99g
14%
Dietary Fiber
14.5g
58%
Sugars
16.07g
Protein
15.37g
Vitamin D
-
Calcium
71mg
7%
Iron
4.17mg
23%
Potassium
692mg
20%
Vitamin A
2169IU
43%
Vitamin C
113.4mg
189%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
1.13g
Carbs
40.99g
Protein
15.37g
There are 230 calories in 10 ounces of Green Peas.
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup 117
1 lb 367

Related Types of Green Peas:

Cooked Green Peas
Green Peas (Frozen)
Green Peas (Drained Solids, Canned)
Cooked Green Peas (Canned)
Green Peas (No Salt Added, Drained Solids, Canned)
  view more green peas nutritional info

Related Types of Peas:

Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Stokely's Green Peas Canned
Publix Small Sweet Green Peas
Cooked Green Peas (from Frozen, Fat Added in Cooking)
Kroger All Natural Green Peas
Cooked Green Peas (from Frozen)
  view more results

Used in these Member Recipes:

Mixed-Veggie Soup
Leek, Broccoli & Cauliflower Soup
Homemade Low Sodium Chicken Soup
Summer Corn Salad
Spring Linguine with Basil
Pasta with Peas and Lima Beans
7 Veggie Soup
Vegetarian Shepherd's Pie
Crockpot Beef Stew
Grilled Chicken with Mushrooms and Peas
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