| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
1.299g
6%
Trans Fat
-
Polyunsaturated Fat
2.036g
Monounsaturated Fat
3.089g
Cholesterol
0mg
0%
Sodium
720mg
31%
Total Carbohydrate
54.89g
20%
Dietary Fiber
4.8g
17%
Sugars
2.32g
Protein
4.71g
Vitamin D
-
Calcium
23mg
2%
Iron
0.85mg
5%
Potassium
899mg
19%
Vitamin A
68mcg
8%
Vitamin C
20.1mg
22%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(295 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
295
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Fat
6.8g
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Carbs
54.89g
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Protein
4.71g
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| There are 295 calories in 10 ounces of Potato. |
| Calorie breakdown: 20% fat, 73% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
Related Types of Vegetables:
See Also:
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