Food database and calorie counter Source: USDA

10 oz

Broccoli

Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
1.05g
2%
Saturated Fat
0.111g
1%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
94mg
4%
Total Carbohydrate
18.82g
6%
Dietary Fiber
7.4g
29%
Sugars
4.82g
Protein
7.99g
Vitamin D
-
Calcium
133mg
13%
Iron
2.07mg
11%
Potassium
896mg
26%
Vitamin A
1766IU
35%
Vitamin C
252.9mg
421%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
96
Fat
1.05g
Carbs
18.82g
Protein
7.99g
There are 96 calories in 10 ounces of Broccoli.
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 11
1 cup chopped 31
100 g 34
1 NLEA serving 50
1 stalk 51
1 lb 154
1 bunch 207

Related Types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli Raab
  view more broccoli nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Lettuce
Onions
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Cooked Broccoli (Fat Added in Cooking)
Birds Eye Steamfresh Broccoli
Cooked Broccoli (from Fresh)
ShopRite Broccoli Florets
Broccoli (with Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Spinach & Broccoli Egg Cups
Chicken & Broccoli Stir Fry
Bone Broth Veggie Egg Drop Soup
Vege & Black Bean Coleslaw
Honey Cashew Chicken
Lemon Shrimp Stir-Fry
Roasted Veggie Dinner
Stir Fry Chicken & Broccoli
Broccoli & Beef Plus
Quiche with Quinoa/Rice Crust
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