| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.099g
0%
Trans Fat
-
Polyunsaturated Fat
0.261g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
5.73g
2%
Dietary Fiber
3.5g
12%
Sugars
0.66g
Protein
4.52g
Vitamin D
-
Calcium
156mg
12%
Iron
4.28mg
24%
Potassium
881mg
19%
Vitamin A
741mcg
82%
Vitamin C
44.4mg
49%
Last updated: 13 May 20 02:54 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
36
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Fat
0.62g
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Carbs
5.73g
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Protein
4.52g
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| There are 36 calories in 6 cups of Water Spinach. |
| Calorie breakdown: 12% fat, 49% carbs, 39% protein. |
Other Common Serving Sizes:
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