Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
10.1g
13%
Saturated Fat
2.848g
14%
Trans Fat
0g
Polyunsaturated Fat
1.344g
Monounsaturated Fat
5.228g
Cholesterol
27mg
9%
Sodium
788mg
34%
Total Carbohydrate
14.71g
5%
Dietary Fiber
2.3g
8%
Sugars
9.96g
Protein
11.85g
Vitamin D
-
Calcium
57mg
4%
Iron
1.71mg
9%
Potassium
452mg
10%
Vitamin A
197mcg
22%
Vitamin C
44.5mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A low calorie dish using simple ingredients.
Last updated: 19 Jun 21 11:46 PM
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (46%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
189
Fat
10.1g
Carbs
14.71g
Protein
11.85g
There are 189 calories in 1 serving of Stir Fry Pork with Water Spinach.
Calorie breakdown: 46% fat, 30% carbs, 24% protein.

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Ingredients in this Recipe:

1 serving 100% Pure Avocado Oil
1 tbsp Soy Sauce
2 servings Oyster Sauce
2 servings Organic Shitake Mushrooms
1 cup diced Fried Pork
6 cups Water Spinach
4 cloves Garlic
2 Red Hot Chili Peppers
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