| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
10.1g
13%
Saturated Fat
2.848g
14%
Trans Fat
0g
Polyunsaturated Fat
1.344g
Monounsaturated Fat
5.228g
Cholesterol
27mg
9%
Sodium
788mg
34%
Total Carbohydrate
14.71g
5%
Dietary Fiber
2.3g
8%
Sugars
9.96g
Protein
11.85g
Vitamin D
-
Calcium
57mg
4%
Iron
1.71mg
9%
Potassium
452mg
10%
Vitamin A
197mcg
22%
Vitamin C
44.5mg
49%
Note:
A low calorie dish using simple ingredients.
Last updated: 19 Jun 21 11:46 PM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (46%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
189
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Fat
10.1g
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Carbs
14.71g
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Protein
11.85g
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| There are 189 calories in 1 serving of Stir Fry Pork with Water Spinach. |
| Calorie breakdown: 46% fat, 30% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving 100% Pure Avocado Oil
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1 tbsp Soy Sauce
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2 servings Oyster Sauce
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2 servings Organic Shitake Mushrooms
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1 cup diced Fried Pork
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6 cups Water Spinach
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4 cloves Garlic
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2 Red Hot Chili Peppers
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