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submarinersangel
submarinersangel
Joined January 2010
Posts
9
Following
4
Followers
5
Weight History
Start Weight
196.0 lb
Lost so far:
9.2 lb
Current Weight
186.8 lb
Performance:
losing 0.5 lb a week
Goal Weight
145.0 lb
Still to go:
41.8 lb
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Alycia. 24. A Deaf Navy Submariner Fiancée. Human Services major. Only child. Procrastinator. Carbohydrates lover. Daniel's personal cake balls maker. Worldly. Addicted to Asian movies/dramas.
submarinersangel's Weight History
view submarinersangel's complete history
submarinersangel's Latest Member Challenges
130
Seven Days: Whatever it Takes (Feb)
status:
Completed
ended:
08 Feb 10
view progress
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Following
thecoach
last weighin:
losing 0.0 lb a week
Collazos
last weighin:
gaining 0.1 lb a week
RedVixx3n
only visible to followers
dmd49
last weighin:
gaining 2.2 lb a week
submarinersangel's Cookbook
cals: 197kcal | fat: 1.82g | carbs: 41.56g | prot: 6.78g
Cinnamon Banana Smoothie
Delicious low fat smoothie with a hint of cinnamon.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 113kcal | fat: 0.62g | carbs: 5.95g | prot: 20.44g
Cottage Cheese Salad
A low fat cottage cheese salad with onions and tomatoes.
cals: 453kcal | fat: 24.25g | carbs: 13.15g | prot: 44.33g
Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
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submarinersangel's Recent Food & Exercise
1 tbsp mayo
1 thin/small slice tomato
1 serving wonder white whole
Sitting
Housework
Calisthenics (heavy, e.g. pushups)
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submarinersangel's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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