submarinersangel
Joined January 2010
Posts
9
Following
4
Followers
5
Weight History

Start Weight
196.0 lb
Lost so far: 9.2 lb

Current Weight
186.8 lb
Performance: losing 0.5 lb a week

Goal Weight
145.0 lb
Still to go: 41.8 lb
Alycia. 24. A Deaf Navy Submariner Fiancée. Human Services major. Only child. Procrastinator. Carbohydrates lover. Daniel's personal cake balls maker. Worldly. Addicted to Asian movies/dramas.

submarinersangel's Weight History


submarinersangel's Latest Member Challenges

130
  Seven Days: Whatever it Takes (Feb)
status: Completed
ended: 08 Feb 10
view progress
 
 


Following

thecoach
only visible to followers
 
Collazos
last weighin: gaining 0.3 lb a week Up
RedVixx3n
only visible to followers
 
dmd49
last weighin: gaining 2.2 lb a week Up


submarinersangel's Cookbook

cals: 197kcal | fat: 1.82g | carbs: 41.56g | prot: 6.78g
Cinnamon Banana Smoothie
Delicious low fat smoothie with a hint of cinnamon.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 113kcal | fat: 0.62g | carbs: 5.95g | prot: 20.44g
Cottage Cheese Salad
A low fat cottage cheese salad with onions and tomatoes.
cals: 454kcal | fat: 24.25g | carbs: 13.15g | prot: 44.33g
Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
view complete cookbook

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20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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