thecoach
Joined April 2008
Posts
348
Following
1257
Followers
1378
Weight History

Start Weight
215.9 lb
Lost so far: 0 lb

Current Weight
215.9 lb
Performance: gaining 30.7 lb a week

Goal Weight
190.0 lb
Still to go: 25.9 lb
I suffered congestive heart failure from a virus I caught and now i'm on a ton meds so I'm ready for a new day to start for me.I'm the father of a married daughter ( to a former San Francisco baseball player ) I'm a(Dodgers Fan) I also have twin boys .. And My first grand child Will ..

thecoach's Weight History


thecoach's Latest Member Challenges

123
  8 - 8oz of Water per day
status: Completed
ended: 31 Oct 11
view progress
 
  
69
  Walk 50 Miles in May
status: Completed
ended: 06 Jun 11
view progress
 


Following

Destiny242
last weighin: losing 0.5 lb a week Down
 
sarahduke
last weighin: gaining 0.4 lb a week Up
hollywoodoregon
last weighin: losing 12.6 lb a week Down
 
Christiana
last weighin: losing 5.6 lb a week Down

thecoach's Latest Photos



My Buddy Coalie
in group
Dog Lovers Losing Weight
2 comments

My Buddy Coalie
in group
Dog Lovers Losing Weight
3 comments
   


thecoach's Cookbook

cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g
Wonton Soup
Delicious pork filled wonton soup.
view complete cookbook

thecoach's Latest Posts

What to order when eating out???
I'm glad I checked on here I like Friday's Ribeye and I will ask for no extra toppings from now ON.......
posted 29 Apr 2011, 10:58
FARTING IN YOGA!?
Maybe she thought it was BIGRIP Yoga instead of Bikram Yoga.......
I confuse the two all the time....lol
posted 20 Apr 2011, 18:08
Just curious : What made you fall for your better half?
I went to an all boys school and she went to an all girls school. One of my friends on my baseball team his girlfriend was on the swim team and I saw this blonde blueeyed girl I wanted to meet we all went on a date and she turned out to be the wrong girl not the one I saw . Well we went on to college together and at a UCLA vs Stanford football game the kicker was attempting a 56 yard field goal, it would be a school record if he made it, So I told her if he makes this kick we'll get married. Well he missed it....but there was a penalty on the defense and the kick was now a 41 yarder and of course it was GOOD! So I thought somebodys telling me I need this girl to be my wife and thank GOD I was smart enough to it..
posted 08 Mar 2011, 10:29
Confession Time...what's your secret?!?!?!?
Way to go Christy.....That's what i'm talking about!!
posted 04 Dec 2010, 17:12
Confession Time...what's your secret?!?!?!?
I'm sorry...I tried to snort coke once... but the ice cubes got stuck in my nostrils...… so I never tried it again...
posted 04 Dec 2010, 14:11
view all thecoach's posts

Other Related Links

Members


thecoach's Recent Food & Exercise


thecoach's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Non-Scale Victories FTW!!!
Share your non-scale victories here!

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.