thecoach - Member

thecoach

Joined April 2008

Posts

367

Following

1897

Followers

1469

Weight History

Start Weight

225.0 lb

Lost so far: 14.3 lb

Current Weight

210.7 lb
Performance: losing 0.0 lb a week

Goal Weight

190.0 lb

Still to go: 20.7 lb

I suffered congestive heart failure from a virus I caught and now i'm on a ton meds so I'm ready for a new day to start for me.My wife is a Clinical Dietitian Manager.. for a Major city Hospital..I'm the father of a married daughter ( to a former San Francisco baseball player ) I'm a(Dodgers Fan) I also have twin boys .. And My first grand child Will ..

thecoach's Weight History

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thecoach's Latest Member Challenges

123

8 - 8oz of Water per day

status:	Completed
ended:	31 Oct 11
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Walk 50 Miles in May

status:	Completed
ended:	06 Jun 11
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Following

	br_e_co
	last weighin: gaining 0.8 lb a week

	abbadabba
	last weighin: steady

	Qnarik S-yan
	last weighin: losing 0.2 lb a week

	•°•♡Erin♡•°•
	last weighin: losing 0.8 lb a week

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thecoach's Latest Photos

My Buddy Coalie

in group
Dog Lovers Losing Weight
2 comments

My Buddy Coalie

in group
Dog Lovers Losing Weight
3 comments

thecoach's Cookbook

cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g

Tabbouleh Salad

Traditional healthy Arabian cracked wheat salad.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g

Pumpkin Bars (sans Frosting)

Lower calorie pumpkin bars.

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

Low Calorie Snickerdoodles

A healthy and delish version of my fall favorite cookies.

cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g

Wonton Soup

Delicious pork filled wonton soup.

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thecoach's Latest Posts

What to order when eating out???
I'm glad I checked on here I like Friday's Ribeye and I will ask for no extra toppings from now ON.......

posted 29 Apr 2011, 10:58

FARTING IN YOGA!?
Maybe she thought it was BIGRIP Yoga instead of Bikram Yoga.......
I confuse the two all the time....lol

posted 20 Apr 2011, 18:08

Just curious : What made you fall for your better half?
I went to an all boys school and she went to an all girls school. One of my friends on my baseball team his girlfriend was on the swim team and I saw this blonde blueeyed girl I wanted to meet we all went on a date and she turned out to be the wrong girl not the one I saw . Well we went on to college together and at a UCLA vs Stanford football game the kicker was attempting a 56 yard field goal, it would be a school record if he made it, So I told her if he makes this kick we'll get married. Well he missed it....but there was a penalty on the defense and the kick was now a 41 yarder and of course it was GOOD! So I thought somebodys telling me I need this girl to be my wife and thank GOD I was smart enough to it..

posted 08 Mar 2011, 10:29

Confession Time...what's your secret?!?!?!?
Way to go Christy.....That's what i'm talking about!!

posted 04 Dec 2010, 17:12

Confession Time...what's your secret?!?!?!?
I'm sorry...I tried to snort coke once... but the ice cubes got stuck in my nostrils...… so I never tried it again...

posted 04 Dec 2010, 14:11

thecoach has submitted 5 posts

thecoach's Recent Food & Exercise

	1 serving In-N-Out Hamburger with Onion & Spread
	1 serving Naturally Delicious Zucchini Bread
	1 serving Pringles Sour Cream & Onion Potato Crisps (Can)
	Walking (slow) - 2/mph
	Golf (walking)
	Driving

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thecoach's Groups

DASH Diet Plan Followers
For anyone following the DASH plan to reduce blood pressure, lose weight, or both!

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Non-Scale Victories FTW!!!
Share your non-scale victories here!

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

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thecoach's Weight History

thecoach's Latest Member Challenges

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