Seven Days: Whatever it Takes (Feb)

This Challenge ended 10 years ago

About this Challenge:

What will it take to bust a plateau, take it to the next level or reach your goal? Do it for seven days.

Final Challenge Progress Results

pureheiress		Total Progress: 5.89% ( 15.9 lb)
dbrandon		Total Progress: 3.33% ( 5.0 lb)
Romak		Total Progress: 3.23% ( 5.0 lb)
SKnijnenburg		Total Progress: 2.91% ( 4.0 lb)
msamy034		Total Progress: 2.80% ( 5.4 lb)
LauraJo98		Total Progress: 2.51% ( 4.0 lb)
SweetDanaKay		Total Progress: 2.51% ( 5.5 lb)
acgrout		Total Progress: 2.44% ( 7.0 lb)
Sambrinabina		Total Progress: 2.36% ( 3.6 lb)
staciejaye		Total Progress: 2.17% ( 3.0 lb)
amartinez		Total Progress: 2.06% ( 5.0 lb)
Fearisha		Total Progress: 2.04% ( 3.5 lb)
Dezzy0827		Total Progress: 1.90% ( 3.0 lb)
Beautiful95828		Total Progress: 1.86% ( 4.4 lb)
pinkstrawberry		Total Progress: 1.85% ( 3.0 lb)
bourgels		Total Progress: 1.75% ( 4.0 lb)
LoveBug		Total Progress: 1.42% ( 3.2 lb)
alllicat		Total Progress: 1.38% ( 2.4 lb)
MomofTwoGirls		Total Progress: 1.32% ( 1.8 lb)
RenaissanceWoman		Total Progress: 1.25% ( 2.0 lb)
ploveland		Total Progress: 1.23% ( 2.0 lb)
amberly		Total Progress: 1.23% ( 1.5 lb)
theskinny		Total Progress: 1.23% ( 1.5 lb)
Chris1979		Total Progress: 1.18% ( 1.7 lb)
Mallory Jane		Total Progress: 1.18% ( 2.0 lb)
Elissa Johnson		Total Progress: 1.17% ( 2.0 lb)
GlennM		Total Progress: 1.04% ( 2.2 lb)
simply_witchy		Total Progress: 0.96% ( 2.5 lb)
Dana5150		Total Progress: 0.93% ( 2.0 lb)
Collazos		Total Progress: 0.92% ( 1.8 lb)
LJay		Total Progress: 0.88% ( 1.8 lb)
heatherfeather		Total Progress: 0.83% ( 2.4 lb)
RedGoddess		Total Progress: 0.74% ( 1.4 lb)
poet-in-motion		Total Progress: 0.72% ( 1.0 lb)
ShortRound		Total Progress: 0.71% ( 1.0 lb)
lheeney		Total Progress: 0.68% ( 1.6 lb)
mms0823		Total Progress: 0.64% ( 0.8 lb)
submarinersangel		Total Progress: 0.63% ( 1.2 lb)
roxchick83		Total Progress: 0.63% ( 1.0 lb)
Mrs12BLean		Total Progress: 0.63% ( 1.0 lb)
kimbalina		Total Progress: 0.60% ( 0.8 lb)
Kharin		Total Progress: 0.59% ( 1.0 lb)
xochicasa		Total Progress: 0.57% ( 0.8 lb)
diorsigdelt		Total Progress: 0.51% ( 1.3 lb)
margd1		Total Progress: 0.51% ( 1.0 lb)
dcarbonell		Total Progress: 0.50% ( 1.0 lb)
Whitespider		Total Progress: 0.47% ( 1.0 lb)
beanqueen		Total Progress: 0.44% ( 1.0 lb)
Charlie1972		Total Progress: 0.43% ( 1.0 lb)
Kallie		Total Progress: 0.43% ( 0.5 lb)
snow shoer		Total Progress: 0.40% ( 0.6 lb)
jessyline		Total Progress: 0.38% ( 0.4 lb)
tendai		Total Progress: 0.35% ( 0.8 lb)
joannete		Total Progress: 0.34% ( 0.4 lb)
CathyJo77		Total Progress: 0.33% ( 0.5 lb)
sunjewel86		Total Progress: 0.17% ( 0.3 lb)
GinaPadina		Total Progress: 0.14% ( 0.2 lb)
BRINGINSXYBACK		Total Progress: 0.07% ( 0.2 lb)
beets_yum		Total Progress: 0.00% ( 0 lb)
Cowgirlheart		Total Progress: 0.00% ( 0 lb)
SweetSha		Total Progress: 0.00% ( 0 lb)
Lori M		Total Progress: 0.00% ( 0 lb)
bellofree		Total Progress: 0.00% ( 0 lb)
tessarian		Total Progress: 0.00% ( 0 lb)
EatRunLive		Total Progress: 0.00% ( 0 lb)
wahzile		Total Progress: 0.00% ( 0 lb)
Helen777		Total Progress: 0.25% ( 0.4 lb)
Jon H		Total Progress: 0.50% ( 1.0 lb)
gmcgirl80		Total Progress: 0.56% ( 1.0 lb)
Sam2584		Total Progress: 0.59% ( 1.0 lb)
amandalus		Total Progress: 0.63% ( 0.8 lb)
polarbear1071		Total Progress: 0.73% ( 1.2 lb)
fawnkildoo		Total Progress: 0.91% ( 1.4 lb)
marce		Total Progress: 1.16% ( 2.0 lb)
pholland7		Total Progress: 1.30% ( 1.8 lb)
Samadhi		Total Progress: 1.85% ( 2.4 lb)
Densible		Total Progress: 2.43% ( 3.4 lb)

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Completed Mini-Challenges

Day 1

Make a plan. In the back of your mind (or maybe the front) you KNOW what is holding you back.

Guidelines:

No sugar? More sleep? Fewer non-nutritious snacks? Five minutes of positive thinking a day? Daily exercise? YOU decide.

83% Successful

Latest Results Feedback

Successful: 02 Feb 10 by kimbalina

"Not enough exercise because of long work hours and short daylight hours."

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Successful: 02 Feb 10 by RenaissanceWoman

"I had .25 cup of walnut - I know Atkins warns us to stay away because we ..."

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Successful: 02 Feb 10 by joannete

"Drink more water each day"

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Successful: 02 Feb 10 by LauraJo98

"I committed myself to the Atkins Induction Phase to kick myself in gear ..."

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Days 1 to 7

Did you meet your goals?

Guidelines:

If not, figure out why. And not something like, "I can't follow through." Something constructive. Something you can fix. "I didn't prepare my snacks ahead of time," or "I stayed up too late on FS so I couldn't get out of bed when the alarm went off."

75% Successful

Latest Results Feedback

Successful: 08 Feb 10 by Romak

"This was a great Induction week and it coincided with my challenge week. ..."

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Successful: 08 Feb 10 by SweetDanaKay

"SO proud of myself!"

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Failed: 07 Feb 10 by EatRunLive

"Got snowed in and was boredd and started munching through the walls of ..."

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Failed: 07 Feb 10 by RenaissanceWoman

"I wanted to snack last night, so I had a whole bag (small) bag of pecans. ..."

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Days 1 to 7

Log in and take note of all the good choices you made today.

Guidelines:

Reinforcing the good choices you made each and every day will help you rewire your brain so you can make those choices on auto-pilot.

85% Successful

Latest Results Feedback

Successful: 08 Feb 10 by kimbalina

"Even though I was feeling not so great after a little too much Superbowl ..."

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Successful: 08 Feb 10 by Romak

"This site is great for keeping me aware of everything I'm eating and d ..."

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Successful: 08 Feb 10 by SweetDanaKay

"Clean the whole house instead of sitting on my but doing nothing on Sunday!"

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Failed: 07 Feb 10 by EatRunLive

"I have to drink more water. I think if I just drink a cup full of water ..."

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Day 7

What will you take away from this challenge?

Guidelines:

What worked for you? If you felt really good during this challenge, decide what you will continue to do now that it's over.

84% Successful

Latest Results Feedback

Successful: 08 Feb 10 by kimbalina

"Even though I hated waking up early every day to exercise, I started going ..."

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Successful: 08 Feb 10 by LauraJo98

"The reminder to find something positive about each day has been good."

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Successful: 08 Feb 10 by msamy034

"Acountability is a good thing!"

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Successful: 08 Feb 10 by Romak

"Thanks for this challenge!!! Glad it coincided with my first week of I ..."

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new topic

Latest Challenge Posts

happy results

I lost 2 lbs in 7 days. very happy with the results.

by Katlefae on 12 Feb 10 11:41 AM

Dieting Nightmare!!!!!!!!

Okay, sorry for the wheather, I am in Fla we don't have those. This WEEKEND PLAN PLAN AND PLAN. GOOD LUCK

by Fearisha on 06 Feb 10 09:40 AM

4th day of Challenge

I failed...badly today. It was snowy and I went baking and overdosed on cookies and the munchies got ahold of me. I did however, run outside despite the snow. So. Will do better tomorrow.

by EatRunLive on 05 Feb 10 08:56 PM

More than halfway there

I'm happy to have made it this far! Only the weekend to go, everybody. I have a course all weekend, which is good for me because I make my "lunch" ahead of time and keep grazing throughout ...

by Romak on 05 Feb 10 06:30 PM

Seven days

Hi, again. Thanks for replying. I'm just figuring out how to check back on posts and stuff like that. Good luck to you. I did Atkins a while ago, too, and it worked till I forgot the basics. I'm ...

by Romak on 03 Feb 10 02:48 PM

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Challenge Ended

This challenge ended on Tuesday 09 February 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	Completed
ended:	08 Feb 10
duration:	7 Days
reporting:	Daily
participants:	130
privacy:	Public
administrators:	beets_yum
created:	20 January 2010

All Mini-challenges:

1. Make a plan. In the back of your mind (or maybe the front) you KNOW what is holding you back. ( day 1 )
2. Did you meet your goals? ( days 1 to 7 )
3. Log in and take note of all the good choices you made today. ( days 1 to 7 )
4. What will you take away from this challenge? ( day 7 )

Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants

0.51% ( Down

119.5 lb)

Day 6:

All Participants

0.46% ( Down

109.5 lb)

Day 5:

All Participants

0.48% ( Down

113.7 lb)

Day 4:

All Participants

0.38% ( Down

89.6 lb)

Day 3:

All Participants

0.23% ( Down

53.6 lb)

Day 2:

All Participants

0.17% ( Down

40.1 lb)

Day 1:

All Participants

0.10% ( Down

23.1 lb)

Latest Photos

Visiting Seattle by msamy034 no comments	OMG......just shut up and do it! by SweetDanaKay 1 comment
Hope to change this......On the right! by SweetDanaKay no comments	This is me Un Happy! by dcarbonell no comments

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