This Challenge ended 9 years ago

About this Challenge:

What will it take to bust a plateau, take it to the next level or reach your goal? Do it for seven days.

Final Challenge Progress Results

pureheiress Total Progress: 5.89%  (Down 15.9 lb)
dbrandon Total Progress: 3.33%  (Down 5.0 lb)
Romak Total Progress: 3.23%  (Down 5.0 lb)
SKnijnenburg Total Progress: 2.91%  (Down 4.0 lb)
msamy034 Total Progress: 2.80%  (Down 5.4 lb)
LauraJo98 Total Progress: 2.51%  (Down 4.0 lb)
SweetDanaKay Total Progress: 2.51%  (Down 5.5 lb)
acgrout Total Progress: 2.44%  (Down 7.0 lb)
Sambrinabina Total Progress: 2.36%  (Down 3.6 lb)
staciejaye Total Progress: 2.17%  (Down 3.0 lb)
amartinez Total Progress: 2.06%  (Down 5.0 lb)
Fearisha Total Progress: 2.04%  (Down 3.5 lb)
Dezzy0827 Total Progress: 1.90%  (Down 3.0 lb)
Beautiful95828 Total Progress: 1.86%  (Down 4.4 lb)
pinkstrawberry Total Progress: 1.85%  (Down 3.0 lb)
bourgels Total Progress: 1.75%  (Down 4.0 lb)
LoveBug Total Progress: 1.42%  (Down 3.2 lb)
alllicat Total Progress: 1.38%  (Down 2.4 lb)
MomofTwoGirls Total Progress: 1.32%  (Down 1.8 lb)
RenaissanceWoman Total Progress: 1.25%  (Down 2.0 lb)
ploveland Total Progress: 1.23%  (Down 2.0 lb)
amberly Total Progress: 1.23%  (Down 1.5 lb)
theskinny Total Progress: 1.23%  (Down 1.5 lb)
Chris1979 Total Progress: 1.18%  (Down 1.7 lb)
Mallory Jane Total Progress: 1.18%  (Down 2.0 lb)
Elissa Johnson Total Progress: 1.17%  (Down 2.0 lb)
GlennM Total Progress: 1.04%  (Down 2.2 lb)
simply_witchy Total Progress: 0.96%  (Down 2.5 lb)
Dana5150 Total Progress: 0.93%  (Down 2.0 lb)
Collazos Total Progress: 0.92%  (Down 1.8 lb)
LJay Total Progress: 0.88%  (Down 1.8 lb)
heatherfeather Total Progress: 0.83%  (Down 2.4 lb)
RedGoddess Total Progress: 0.74%  (Down 1.4 lb)
poet-in-motion Total Progress: 0.72%  (Down 1.0 lb)
ShortRound Total Progress: 0.71%  (Down 1.0 lb)
lheeney Total Progress: 0.68%  (Down 1.6 lb)
mms0823 Total Progress: 0.64%  (Down 0.8 lb)
submarinersangel Total Progress: 0.63%  (Down 1.2 lb)
roxchick83 Total Progress: 0.63%  (Down 1.0 lb)
Mrs12BLean Total Progress: 0.63%  (Down 1.0 lb)
kimbalina Total Progress: 0.60%  (Down 0.8 lb)
Kharin Total Progress: 0.59%  (Down 1.0 lb)
xochicasa Total Progress: 0.57%  (Down 0.8 lb)
diorsigdelt Total Progress: 0.51%  (Down 1.3 lb)
margd1 Total Progress: 0.51%  (Down 1.0 lb)
dcarbonell Total Progress: 0.50%  (Down 1.0 lb)
Whitespider Total Progress: 0.47%  (Down 1.0 lb)
beanqueen Total Progress: 0.44%  (Down 1.0 lb)
Charlie1972 Total Progress: 0.43%  (Down 1.0 lb)
Kallie Total Progress: 0.43%  (Down 0.5 lb)
snow shoer Total Progress: 0.40%  (Down 0.6 lb)
jessyline Total Progress: 0.38%  (Down 0.4 lb)
tendai Total Progress: 0.35%  (Down 0.8 lb)
joannete Total Progress: 0.34%  (Down 0.4 lb)
CathyJo77 Total Progress: 0.33%  (Down 0.5 lb)
sunjewel86 Total Progress: 0.17%  (Down 0.3 lb)
GinaPadina Total Progress: 0.14%  (Down 0.2 lb)
BRINGINSXYBACK Total Progress: 0.07%  (Down 0.2 lb)
beets_yum Total Progress: 0.00%  (Steady 0 lb)
Cowgirlheart Total Progress: 0.00%  (Steady 0 lb)
SweetSha Total Progress: 0.00%  (Steady 0 lb)
Lori M Total Progress: 0.00%  (Steady 0 lb)
bellofree Total Progress: 0.00%  (Steady 0 lb)
tessarian Total Progress: 0.00%  (Steady 0 lb)
EatRunLive Total Progress: 0.00%  (Steady 0 lb)
wahzile Total Progress: 0.00%  (Steady 0 lb)
Helen777 Total Progress: 0.25%  (Up 0.4 lb)
Jon H Total Progress: 0.50%  (Up 1.0 lb)
gmcgirl80 Total Progress: 0.56%  (Up 1.0 lb)
Sam2584 Total Progress: 0.59%  (Up 1.0 lb)
amandalus Total Progress: 0.63%  (Up 0.8 lb)
polarbear1071 Total Progress: 0.73%  (Up 1.2 lb)
fawnkildoo Total Progress: 0.91%  (Up 1.4 lb)
marce Total Progress: 1.16%  (Up 2.0 lb)
pholland7 Total Progress: 1.30%  (Up 1.8 lb)
Samadhi Total Progress: 1.85%  (Up 2.4 lb)
Densible Total Progress: 2.43%  (Up 3.4 lb)

Completed Mini-Challenges

Day 1

Make a plan. In the back of your mind (or maybe the front) you KNOW what is holding you back.

Guidelines:
No sugar? More sleep? Fewer non-nutritious snacks? Five minutes of positive thinking a day? Daily exercise? YOU decide.
83% Successful

Latest Results Feedback

Successful: 02 Feb 10 by kimbalina
"Not enough exercise because of long work hours and short daylight hours."
Successful: 02 Feb 10 by RenaissanceWoman
"I had .25 cup of walnut - I know Atkins warns us to stay away because we ..."
Successful: 02 Feb 10 by joannete
"Drink more water each day"
Successful: 02 Feb 10 by LauraJo98
"I committed myself to the Atkins Induction Phase to kick myself in gear ..."


Days 1 to 7

Did you meet your goals?

Guidelines:
If not, figure out why. And not something like, "I can't follow through." Something constructive. Something you can fix. "I didn't prepare my snacks ahead of time," or "I stayed up too late on FS so I couldn't get out of bed when the alarm went off."
75% Successful

Latest Results Feedback

Successful: 08 Feb 10 by Romak
"This was a great Induction week and it coincided with my challenge week. ..."
Successful: 08 Feb 10 by SweetDanaKay
"SO proud of myself!"
Failed: 07 Feb 10 by EatRunLive
"Got snowed in and was boredd and started munching through the walls of ..."
Failed: 07 Feb 10 by RenaissanceWoman
"I wanted to snack last night, so I had a whole bag (small) bag of pecans. ..."


Days 1 to 7

Log in and take note of all the good choices you made today.

Guidelines:
Reinforcing the good choices you made each and every day will help you rewire your brain so you can make those choices on auto-pilot.
85% Successful

Latest Results Feedback

Successful: 08 Feb 10 by kimbalina
"Even though I was feeling not so great after a little too much Superbowl ..."
Successful: 08 Feb 10 by Romak
"This site is great for keeping me aware of everything I'm eating and d ..."
Successful: 08 Feb 10 by SweetDanaKay
"Clean the whole house instead of sitting on my but doing nothing on Sunday!"
Failed: 07 Feb 10 by EatRunLive
"I have to drink more water. I think if I just drink a cup full of water ..."


Day 7

What will you take away from this challenge?

Guidelines:
What worked for you? If you felt really good during this challenge, decide what you will continue to do now that it's over.
84% Successful

Latest Results Feedback

Successful: 08 Feb 10 by kimbalina
"Even though I hated waking up early every day to exercise, I started going ..."
Successful: 08 Feb 10 by LauraJo98
"The reminder to find something positive about each day has been good."
Successful: 08 Feb 10 by msamy034
"Acountability is a good thing!"
Successful: 08 Feb 10 by Romak
"Thanks for this challenge!!! Glad it coincided with my first week of I ..."


Latest Challenge Posts

happy results
I lost 2 lbs in 7 days. very happy with the results.
by Katlefae on 12 Feb 10 11:41 AM
Dieting Nightmare!!!!!!!!
Okay, sorry for the wheather, I am in Fla we don't have those. This WEEKEND PLAN PLAN AND PLAN. GOOD LUCK
by Fearisha on 06 Feb 10 09:40 AM
4th day of Challenge
I failed...badly today. It was snowy and I went baking and overdosed on cookies and the munchies got ahold of me. I did however, run outside despite the snow. So. Will do better tomorrow.
by EatRunLive on 05 Feb 10 08:56 PM
More than halfway there
I'm happy to have made it this far! Only the weekend to go, everybody. I have a course all weekend, which is good for me because I make my "lunch" ahead of time and keep grazing throughout ...
by Romak on 05 Feb 10 06:30 PM
Seven days
Hi, again. Thanks for replying. I'm just figuring out how to check back on posts and stuff like that. Good luck to you. I did Atkins a while ago, too, and it worked till I forgot the basics. I'm ...
by Romak on 03 Feb 10 02:48 PM

 Challenge Ended

This challenge ended on Tuesday 09 February 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 08 Feb 10
duration: 7 Days
reporting: Daily
participants: 130
privacy: Public
administrators: beets_yum
created: 20 January 2010

All Mini-challenges:

1. Make a plan. In the back of your mind (or maybe the front) you KNOW what is holding you back. ( day 1 )
2. Did you meet your goals? ( days 1 to 7 )
3. Log in and take note of all the good choices you made today. ( days 1 to 7 )
4. What will you take away from this challenge? ( day 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.51%  (Down 119.5 lb)

Day 6:

All Participants 0.46%  (Down 109.5 lb)

Day 5:

All Participants 0.48%  (Down 113.7 lb)

Day 4:

All Participants 0.38%  (Down 89.6 lb)

Day 3:

All Participants 0.23%  (Down 53.6 lb)

Day 2:

All Participants 0.17%  (Down 40.1 lb)

Day 1:

All Participants 0.10%  (Down 23.1 lb)

Latest Photos



Visiting Seattle
by msamy034
no comments

OMG......just shut up and do it!
by SweetDanaKay
1 comment

Hope to change this......On the right!
by SweetDanaKay
no comments

This is me Un Happy!
by dcarbonell
no comments
  

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