Collazos - Member

Collazos

Joined September 2009

Posts

180

Following

625

Followers

694

Weight History

Start Weight

187.0 lb

Lost so far: 7.0 lb

Current Weight

180.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

168.0 lb

Still to go: 12.0 lb

Collazos's Weight History

view Collazos's complete history

Collazos's Latest Member Challenges

413

The 6-Week, 10lb Slimmer

status:	Completed
ended:	25 Jun 12
view progress

Walk, Run or Crawl - 100 miles in 8 weeks!

status:	Completed
ended:	28 Nov 11
view progress

view all Collazos's challenges

Following

	radiochick on diet radiochick's own diet
	only visible to followers

	melita b on diet The Burn More Calories Than You Eat Diet
	last weighin: losing 3.9 lb a week

	Psychicsuz on diet Psychicsuz's own diet
	last weighin: losing 1.9 lb a week

	anewannie on diet Calorie Count
	only visible to followers

view all

Collazos's Cookbook

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

Spinach Chicken Pesto

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g

Chicken and Asparagus Kabobs

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

view complete cookbook

Collazos's Latest Posts

What are you doing?
Running. Lost 70 lbs.

posted 19 Sep 2011, 15:38

What are your milestone accomplishments?
I am fixing to sign up for my first. I am running my first half in January. How do you feel?

posted 19 Sep 2011, 15:16

Breakfast Ideas
Just as Healthy_allie, I have Kashi Go Lean Cereal 5 days a week. You probably can not find a breakfast higher in protein and fiber.

posted 25 Mar 2011, 09:05

Celiac Disease & Siblings
IF a person is diagnosed with celiac disease, are their siblings likely to have it as well? Is there anyone on FS who has celiac disease and their siblings have it too?

posted 24 Mar 2011, 14:12

GLUTEN Free diet
Thanks for all the great posts. They have all been very helpful.

posted 09 Mar 2011, 10:29

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Collazos's Recent Food & Exercise

	1 serving BEAR NAKD TRIPLE BERY CRUNCH
	2 servings HEB lemon
	3 1/2 servings Asian Medley Seasoned Vegetables
	Driving
	Sitting
	Desk Work

view diet calendar

Collazos's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.