smartin585
Joined May 2010
Posts
286
Following
60
Followers
70
Weight History

Start Weight
219.0 lb
Lost so far: 63.0 lb

Current Weight
282.0 lb
Performance: losing 2.0 lb a week

Goal Weight
180.0 lb
Still to go: 102.0 lb
Updated profile May 19, 2019...Hello, my name is Suz , I'm 41 years old, single ,and tall (5'10). My starting wgt up there is from a few years back...my new starting weight as of today is 288 lbs(I was 307 lbs on 4/22/19...that is hard for me to admit). This is the most I've EVER weighed! I live in Charleston, SC and have been through several stressful years. I've always gotten a lot of support from FS and hope it continues as I continue my journey as a healthier, happier me.

I lead a Ketosis (120p/80f/20c) lifestyle with Intermittent fasting (16/8), OMAD and exercise :)

I have set- up some mini goals with an ultimate goal of being around 200lbs by the beginning of 2020. Goals have always kept me focused, but I also realize that weight loss is not necessarily a speedy process...so if I don't make a particular goal...that is okay too...as long as I keep trying.

***GOAL 1 IS TO BE DOWN TO AT LEAST 270 LBS BY July 1, 2019***

***GOAL 2 IS TO BE DOWN TO AT LEAST 260 LBS BY Aug 1, 2019***

***GOAL 3 IS TO BE DOWN TO AT LEAST 250 LBS BY Sep 1, 2019***

***GOAL 4 IS TO BE DOWN TO AT LEAST 240 LBS BY Oct 1, 2019***

***GOAL 5 IS TO BE DOWN TO AT LEAST 230 LBS BY Nov 1, 2019***

***GOAL 6 IS TO BE DOWN TO AT LEAST 220 LBS BY Dec 1, 2019***

***GOAL 7 IS TO BE DOWN TO AT LEAST 210 LBS BY Jan 1, 2020***

***GOAL 8 IS TO BE DOWN TO AT LEAST 200 LBS BY Feb 1, 2020***

***GOAL 9 IS TO BE DOWN TO AT LEAST 190 LBS BY Mar 1, 2020***

***GOAL 10 IS TO BE DOWN TO AT LEAST 180 LBS BY Apr 1, 2020***

***GOAL 11 IS TO BE DOWN TO AT LEAST 170-175 (My Goal Wgt) LBS BY May 1, 2020***


Stats for May 2019 (because it's not just lbs your are losing):

April 22 (Week 1)
WGT: 307
Bust:55
Waist:55.5
Hips: 57
Shirt: 3-4XL
Pants: 22-24W

May 19 (Week 5)
WGT: 288(19 lb loss)
Bust:52
Waist:53
Hips: 54.5


smartin585's Weight History


smartin585's Latest Member Challenges

65
  The Planking Challange!
status: Completed
ended: 25 Nov 13
view progress
 
  
148
  Fab Abs for 2011- Sexy Six Pack!
status: Completed
ended: 14 Feb 11
view progress
 


Following

Sarah1950
last weighin: losing 1.0 lb a week Down
 
Retta Smith
last weighin: losing 1.4 lb a week Down
Sharons Victory
only visible to followers
 
HCB
last weighin: losing 0.2 lb a week Down


smartin585's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

smartin585's Latest Posts

US Obesity Trends from 1985-2009
OMG....look at how much fatter we have gotten. How could it get this out of control??

http://www.cdc.gov/obesity/data/trends.html#State
posted 08 Mar 2011, 16:57
BODY FAT
Kate that makes me feel much better than...I wondered how I could still have so much body fat yet be seeing muscle definition. I'm just not going to worry about it. Smile
posted 04 Mar 2011, 17:23
BODY FAT
I used the electronic one on my scale, but it may not be accurate...I stay extremely well hydrated drinking at least 3x the recommended amount of water a day. But as Kate said..it is just another number...still I don't want to be one of those fat skinny people...lol.
posted 03 Mar 2011, 18:30
BODY FAT
Sorry the formatting is off...the first percentages are for women and the second for men.
posted 03 Mar 2011, 16:48
BODY FAT
I am curious about body fat percentages. Right now I am 5'10" 188lbs and 37% body fat. According to a chart I found on the web...the body fat break downs are as follows:

Classification Women (% fat) Men (% fat)
Essential Fat 10-12% 2-4%
Athletes 14-20% 6-13%
Fitness 21-24% 14-17%
Acceptable 25-31% 18-25%
Obese 32% plus 25% plus


So I am obese (body fat wise, just overweight BMI wise) and will be until I hit 31%, but even then should I try to go down to 24%? I have been hitting the weights hard this past month and plan to keep lifting. I just don't have a clue on how low I should aim for??????
posted 03 Mar 2011, 16:48
view all smartin585's posts

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