smartin585's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Thu 23rd: 1105 * 79%
fat: 64.50g
|
protein: 56.00g
|
carbs: 22.08g
3738*  2633
Wed 22nd: 982 * 70%
fat: 58.78g
|
protein: 99.76g
|
carbs: 10.50g
3650*  2668
Tue 21st: 874 * 62%
fat: 49.89g
|
protein: 79.34g
|
carbs: 22.50g
3554*  2680
Mon 20th: 974 * 70%
fat: 69.62g
|
protein: 70.89g
|
carbs: 16.01g
3461*  2487
Sun 19th: 1333 * 95%
fat: 91.09g
|
protein: 106.74g
|
carbs: 16.91g
3486*  2153
September 2017
Fri 1st: 1336 * 95%
fat: 70.00g
|
protein: 110.00g
|
carbs: 30.00g
- -
August 2017
Thu 31st: 1220 * 87%
fat: 77.61g
|
protein: 110.18g
|
carbs: 20.06g
- -
Wed 30th: 1117 * 80%
fat: 75.48g
|
protein: 105.39g
|
carbs: 9.57g
- -
Tue 29th: 1224 * 87%
fat: 77.65g
|
protein: 110.26g
|
carbs: 20.98g
2881*  1657
Mon 28th: 1116 * 80%
fat: 66.24g
|
protein: 105.49g
|
carbs: 27.66g
- -
Sun 27th: 1182 * 84%
fat: 79.01g
|
protein: 110.88g
|
carbs: 11.40g
3329*  2147
Sat 26th: 1556 * 111%
fat: 109.69g
|
protein: 136.92g
|
carbs: 10.97g
- -
Fri 25th: 1555 * 111%
fat: 102.57g
|
protein: 146.42g
|
carbs: 17.97g
- -
Thu 24th: 931 * 66%
fat: 62.42g
|
protein: 74.03g
|
carbs: 24.70g
- -
Wed 23rd: 509 * 36%
fat: 25.93g
|
protein: 57.12g
|
carbs: 16.87g
- -
Tue 22nd: 1359 * 97%
fat: 84.70g
|
protein: 115.33g
|
carbs: 40.76g
- -
Mon 21st: 1043 * 74%
fat: 64.65g
|
protein: 93.60g
|
carbs: 25.19g
- -
Sun 20th: 847 * 60%
fat: 46.57g
|
protein: 101.92g
|
carbs: 7.47g
- -
Sat 19th: 1174 * 84%
fat: 82.52g
|
protein: 96.64g
|
carbs: 12.43g
3324*  2150
Fri 18th: 1442 * 103%
fat: 107.33g
|
protein: 106.64g
|
carbs: 11.56g
- -

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