Date started: 01 Dec 17

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 273.0 lb
04 Nov 23	321.0 lb	Reasonably Well
19 Sep 23	326.0 lb	Reasonably Well
11 Jul 23	318.0 lb	Reasonably Well
06 Jul 23	318.0 lb	Poorly
14 Jun 23	315.0 lb	Reasonably Well
08 Jun 23	311.0 lb	Reasonably Well
19 Apr 23	302.0 lb	Reasonably Well
16 Apr 23	295.0 lb	Reasonably Well
14 Apr 23	297.0 lb	Reasonably Well
11 Apr 23	306.0 lb	Poorly
18 Nov 22	277.8 lb	Reasonably Well
17 Nov 22	279.0 lb	Reasonably Well
14 Nov 22	280.0 lb	Reasonably Well
10 Nov 22	282.0 lb	Reasonably Well
18 Oct 22	285.3 lb	Reasonably Well
14 Oct 22	287.0 lb	Reasonably Well
10 Oct 22	210.0 lb	Reasonably Well
06 Oct 22	286.0 lb	Reasonably Well
03 Oct 22	288.0 lb	100%
21 Sep 22	293.0 lb	Reasonably Well
01 Aug 22	290.0 lb	Reasonably Well
25 Jul 22	285.0 lb	Reasonably Well
10 Jul 22	280.0 lb	Reasonably Well
27 Apr 22	272.0 lb	Reasonably Well
12 Apr 22	271.0 lb	Poorly
01 Sep 21	253.0 lb	Reasonably Well
25 Jun 21	235.0 lb	Poorly
15 Feb 21	228.0 lb	Reasonably Well
13 Feb 21	230.0 lb	Reasonably Well
03 Feb 21	231.1 lb	Reasonably Well
22 Jan 21	233.0 lb	Reasonably Well
21 Jan 21	236.0 lb	Reasonably Well
12 Jan 21	240.0 lb	Reasonably Well
19 Dec 20	230.0 lb	Reasonably Well
07 Dec 20	226.0 lb	100%
04 Dec 20	218.0 lb	100%
24 Nov 20	230.0 lb	Reasonably Well
08 Nov 20	223.0 lb	Reasonably Well
29 Oct 20	219.0 lb	Reasonably Well
24 Oct 20	219.0 lb	Reasonably Well
24 Sep 20	216.0 lb	Reasonably Well
16 Sep 20	219.0 lb	Poorly
03 Aug 20	213.0 lb	Reasonably Well
03 Jul 20	202.0 lb	Reasonably Well
26 Jun 20	204.0 lb	Reasonably Well
30 Apr 20	193.0 lb	Reasonably Well
29 Apr 20	192.0 lb	Reasonably Well
25 Apr 20	187.0 lb	Reasonably Well
24 Apr 20	188.0 lb	Reasonably Well
23 Apr 20	191.0 lb	Reasonably Well
20 Apr 20	193.0 lb	Reasonably Well
19 Apr 20	193.0 lb	Reasonably Well
17 Apr 20	196.0 lb	Reasonably Well
14 Apr 20	203.0 lb	Reasonably Well
10 Jan 20	195.0 lb	Reasonably Well
07 Jan 20	196.0 lb	Reasonably Well
06 Jan 20	197.0 lb	Poorly
10 Dec 19	187.0 lb	Reasonably Well
01 Nov 19	179.0 lb	Reasonably Well
02 Aug 19	180.0 lb	Reasonably Well
01 Aug 19	180.0 lb	Reasonably Well
31 Jul 19	183.0 lb	Reasonably Well
25 Jun 19	178.0 lb	Reasonably Well
09 Jun 19	174.0 lb	Reasonably Well
07 Jun 19	176.0 lb	Reasonably Well
06 Jun 19	177.0 lb	Reasonably Well
05 Jun 19	180.0 lb	Reasonably Well
04 Jun 19	185.0 lb	Reasonably Well
02 Jun 19	192.0 lb	Reasonably Well
31 May 19	174.0 lb	Reasonably Well
30 May 19	175.0 lb	Reasonably Well
29 May 19	178.0 lb	Reasonably Well
28 May 19	183.0 lb	Reasonably Well
27 May 19	184.0 lb	Reasonably Well
17 May 19	168.0 lb	Reasonably Well
05 May 19	169.0 lb	Reasonably Well
04 May 19	170.0 lb	Reasonably Well
11 Apr 19	171.0 lb	Reasonably Well
07 Apr 19	172.0 lb	Reasonably Well
04 Apr 19	173.0 lb	Reasonably Well
30 Mar 19	174.0 lb	Reasonably Well
29 Mar 19	175.0 lb	Reasonably Well
28 Mar 19	176.0 lb	Reasonably Well
27 Mar 19	178.0 lb	Reasonably Well
24 Mar 19	179.0 lb	Reasonably Well
20 Mar 19	180.0 lb	Reasonably Well
19 Mar 19	183.0 lb	Reasonably Well
18 Mar 19	187.0 lb	Reasonably Well
09 Mar 19	176.0 lb	Reasonably Well
08 Mar 19	177.0 lb	Reasonably Well
22 Feb 19	179.0 lb	Reasonably Well
21 Feb 19	180.0 lb	Reasonably Well
16 Feb 19	181.0 lb	Reasonably Well
15 Feb 19	183.0 lb	Reasonably Well
20 Jan 19	181.0 lb	Reasonably Well
19 Jan 19	182.0 lb	Reasonably Well
18 Jan 19	183.0 lb	Reasonably Well
17 Jan 19	186.0 lb	Reasonably Well
16 Jan 19	189.0 lb	Reasonably Well
15 Jan 19	190.0 lb	Reasonably Well
14 Jan 19	193.0 lb	Reasonably Well
06 Jan 19	185.0 lb	Reasonably Well
05 Jan 19	187.0 lb	Reasonably Well
13 Dec 18	188.0 lb	Reasonably Well
12 Dec 18	190.0 lb	Reasonably Well
06 Dec 18	192.0 lb	Reasonably Well
20 Nov 18	193.0 lb	Reasonably Well
17 Nov 18	194.8 lb	Reasonably Well
25 Oct 18	196.0 lb	Reasonably Well
22 Oct 18	197.0 lb	Reasonably Well
21 Oct 18	198.0 lb	Reasonably Well
20 Oct 18	200.0 lb	Reasonably Well
03 Oct 18	196.3 lb	Reasonably Well
02 Oct 18	196.9 lb	Reasonably Well
01 Oct 18	197.0 lb	Reasonably Well
30 Sep 18	198.0 lb	Reasonably Well
29 Sep 18	199.0 lb	Reasonably Well
25 Sep 18	200.0 lb	Reasonably Well
22 Sep 18	201.0 lb	Reasonably Well
21 Sep 18	202.0 lb	Reasonably Well
15 Sep 18	203.0 lb	Reasonably Well
08 Sep 18	204.0 lb	Reasonably Well
06 Sep 18	205.0 lb	Reasonably Well
05 Sep 18	206.0 lb	Reasonably Well
04 Sep 18	207.0 lb	Reasonably Well
29 Aug 18	208.0 lb	Reasonably Well
17 Aug 18	210.0 lb	Reasonably Well
16 Aug 18	211.2 lb	Reasonably Well
14 Aug 18	212.2 lb	Reasonably Well
13 Aug 18	213.0 lb	Reasonably Well
09 Aug 18	216.0 lb	Reasonably Well
06 Aug 18	219.0 lb	Poorly
14 Jul 18	212.0 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
08 Jul 18	215.2 lb	Reasonably Well
06 Jul 18	216.5 lb	Reasonably Well
05 Jul 18	217.6 lb	Poorly
04 Jul 18	218.2 lb	Reasonably Well
03 Jul 18	221.9 lb	Reasonably Well
02 Jul 18	227.0 lb	Reasonably Well
01 Jul 18	216.3 lb	Reasonably Well
28 Jun 18	216.3 lb	Reasonably Well
25 Jun 18	217.8 lb	Reasonably Well
19 Jun 18	221.8 lb	Reasonably Well
09 Jun 18	217.0 lb	Reasonably Well
07 Jun 18	218.0 lb	Reasonably Well
06 Jun 18	220.0 lb	Reasonably Well
05 Jun 18	220.0 lb	Reasonably Well
03 Jun 18	221.0 lb	Reasonably Well
02 Jun 18	222.0 lb	Reasonably Well
01 Jun 18	223.0 lb	Reasonably Well
31 May 18	225.0 lb	Reasonably Well
30 May 18	227.0 lb	Poorly
26 May 18	222.0 lb	Reasonably Well
24 May 18	223.0 lb	Reasonably Well
19 May 18	224.0 lb	Reasonably Well
13 May 18	225.3 lb	Reasonably Well
12 May 18	225.8 lb	Reasonably Well
11 May 18	227.1 lb	Reasonably Well
06 May 18	227.5 lb	Reasonably Well
05 May 18	227.8 lb	Reasonably Well
04 May 18	228.0 lb	Reasonably Well
03 May 18	229.1 lb	100%
02 May 18	229.9 lb	Reasonably Well
29 Apr 18	230.9 lb	Reasonably Well
27 Apr 18	232.2 lb	Reasonably Well
25 Apr 18	234.0 lb	100%
23 Apr 18	238.0 lb	Reasonably Well
20 Apr 18	232.3 lb	Reasonably Well
18 Apr 18	234.0 lb	Reasonably Well
08 Apr 18	232.8 lb	Reasonably Well
07 Apr 18	236.2 lb	Reasonably Well
06 Apr 18	237.0 lb	Reasonably Well
28 Mar 18	234.8 lb	Reasonably Well
27 Mar 18	235.1 lb	Reasonably Well
21 Mar 18	235.1 lb	Reasonably Well
17 Mar 18	235.6 lb	Reasonably Well
13 Mar 18	236.3 lb	Reasonably Well
11 Mar 18	236.8 lb	Reasonably Well
10 Mar 18	237.1 lb	Reasonably Well
09 Mar 18	238.0 lb	Reasonably Well
08 Mar 18	238.5 lb	Reasonably Well
07 Mar 18	240.0 lb	Reasonably Well
05 Mar 18	240.6 lb	Reasonably Well
04 Mar 18	240.9 lb	Reasonably Well
27 Feb 18	241.5 lb	Reasonably Well
25 Feb 18	242.4 lb	Reasonably Well
23 Feb 18	244.5 lb	Reasonably Well
22 Feb 18	245.0 lb	Reasonably Well
21 Feb 18	249.0 lb	Reasonably Well
20 Feb 18	253.0 lb	Reasonably Well
16 Feb 18	242.3 lb	Reasonably Well
15 Feb 18	243.5 lb	100%
14 Feb 18	243.8 lb	Reasonably Well
13 Feb 18	245.3 lb	Reasonably Well
10 Feb 18	246.4 lb	Reasonably Well
09 Feb 18	246.8 lb	Reasonably Well
07 Feb 18	247.0 lb	100%
03 Feb 18	247.3 lb	Reasonably Well
02 Feb 18	248.4 lb	100%
31 Jan 18	248.6 lb	Reasonably Well
28 Jan 18	248.7 lb	Reasonably Well
27 Jan 18	255.2 lb	Reasonably Well
25 Jan 18	250.2 lb	Reasonably Well
24 Jan 18	251.2 lb	Reasonably Well
23 Jan 18	251.7 lb	Reasonably Well
20 Jan 18	252.4 lb	Reasonably Well
18 Jan 18	255.0 lb	Reasonably Well
14 Jan 18	253.7 lb	Reasonably Well
12 Jan 18	254.5 lb	Reasonably Well
11 Jan 18	255.4 lb	100%
10 Jan 18	255.5 lb	100%
08 Jan 18	256.0 lb	100%
07 Jan 18	258.0 lb	Reasonably Well
04 Jan 18	255.4 lb	Reasonably Well
03 Jan 18	256.6 lb	Reasonably Well
02 Jan 18	256.8 lb	Reasonably Well
01 Jan 18	258.5 lb	Reasonably Well
30 Dec 17	259.7 lb	Reasonably Well
28 Dec 17	260.7 lb	100%
13 Dec 17	266.0 lb	Reasonably Well
03 Dec 17	267.0 lb	Reasonably Well
01 Dec 17	273.0 lb	Not Applicable

Date started: 08 Jun 17

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 273.0 lb
Get your Blood-Sugar Act Together!!!:
26 Aug 17	260.0 lb	Reasonably Well
25 Aug 17	258.0 lb	Reasonably Well
22 Aug 17	263.0 lb	Poorly
11 Jul 17	256.0 lb	Poorly
10 Jul 17	258.0 lb	Poorly
08 Jun 17	273.0 lb	Not Applicable

Date started: 01 Jun 17

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 257.0 lb
07 Jun 17	251.0 lb	100%
04 Jun 17	252.0 lb	100%
02 Jun 17	255.0 lb	100%
01 Jun 17	257.0 lb	Not Applicable

Date started: 06 Sep 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 260.0 lb
31 May 17	258.0 lb	Reasonably Well
30 May 17	263.0 lb	Reasonably Well
06 Sep 16	260.0 lb	Not Applicable

Date started: 24 Aug 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 255.0 lb
25 Aug 16	249.8 lb	Reasonably Well
24 Aug 16	255.0 lb	Not Applicable

Date started: 23 Oct 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 273.0 lb
17 Aug 16	254.8 lb	Reasonably Well
04 Aug 16	251.0 lb	Reasonably Well
30 Jul 16	252.0 lb	Reasonably Well
26 Jul 16	256.0 lb	Poorly
15 Jul 16	251.0 lb	Reasonably Well
11 Jul 16	253.0 lb	Poorly
25 Jun 16	247.0 lb	Reasonably Well
19 Mar 16	231.0 lb	Reasonably Well
25 Feb 16	232.0 lb	Reasonably Well
11 Feb 16	230.0 lb	Reasonably Well
10 Feb 16	231.0 lb	Reasonably Well
05 Feb 16	229.0 lb	Reasonably Well
04 Feb 16	229.0 lb	Reasonably Well
03 Feb 16	229.0 lb	Reasonably Well
02 Feb 16	230.0 lb	Reasonably Well
30 Jan 16	232.0 lb	Reasonably Well
27 Jan 16	233.0 lb	Reasonably Well
26 Jan 16	235.0 lb	Poorly
21 Jan 16	229.0 lb	Reasonably Well
20 Jan 16	230.0 lb	Reasonably Well
18 Jan 16	230.0 lb	Reasonably Well
17 Jan 16	228.0 lb	Reasonably Well
15 Jan 16	229.0 lb	Reasonably Well
08 Jan 16	231.0 lb	Reasonably Well
06 Jan 16	232.0 lb	Reasonably Well
05 Jan 16	234.0 lb	Reasonably Well
04 Jan 16	237.0 lb	Reasonably Well
02 Jan 16	238.0 lb	Reasonably Well
31 Dec 15	235.0 lb	Reasonably Well
09 Dec 15	229.0 lb	Reasonably Well
12 Nov 15	228.0 lb	Reasonably Well
02 Nov 15	231.0 lb	Poorly
15 Sep 15	223.0 lb	Reasonably Well
22 Jul 15	220.0 lb	Reasonably Well
22 Jun 15	215.5 lb	Reasonably Well
08 Jun 15	224.0 lb	Reasonably Well
06 May 15	216.5 lb	Reasonably Well
21 Apr 15	221.0 lb	Reasonably Well
06 Feb 15	221.4 lb	Reasonably Well
29 Jan 15	221.6 lb	Reasonably Well
27 Jan 15	223.0 lb	Reasonably Well
25 Jan 15	224.0 lb	Reasonably Well
17 Jan 15	227.0 lb	Reasonably Well
27 Jun 14	208.5 lb	Reasonably Well
23 Jun 14	213.6 lb	Reasonably Well
07 May 14	220.0 lb	Reasonably Well
29 Apr 14	225.0 lb	Reasonably Well
11 Apr 14	223.0 lb	Reasonably Well
02 Apr 14	224.9 lb	Reasonably Well
21 Mar 14	228.9 lb	Reasonably Well
27 Feb 14	229.5 lb	Reasonably Well
03 Feb 14	234.0 lb	Reasonably Well
23 Oct 13	273.0 lb	Not Applicable