rbbtswfl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Fri 19th: - - 118* -
Thu 18th: 1296 * 100%
fat: 91.06g
|
protein: 87.72g
|
carbs: 37.56g
130*  1166
Wed 17th: 1599 * 123%
fat: 115.52g
|
protein: 90.71g
|
carbs: 67.34g
79*  1520
Tue 16th: 1106 * 85%
fat: 74.00g
|
protein: 63.18g
|
carbs: 54.70g
240*  866
Mon 15th: 1549 * 119%
fat: 125.56g
|
protein: 86.24g
|
carbs: 19.06g
213*  1336
Sun 14th: 1326 * 102%
fat: 101.01g
|
protein: 70.84g
|
carbs: 31.49g
47*  1279
Sat 13th: 811 * 62%
fat: 39.23g
|
protein: 72.06g
|
carbs: 39.02g
338*  473
Fri 12th: 1532 * 118%
fat: 114.82g
|
protein: 79.80g
|
carbs: 53.51g
112*  1420
Thu 11th: 1096 * 84%
fat: 72.24g
|
protein: 71.03g
|
carbs: 43.37g
80*  1016
Wed 10th: 1294 * 100%
fat: 99.36g
|
protein: 76.01g
|
carbs: 30.78g
61*  1233
Tue 9th: 939 * 72%
fat: 68.63g
|
protein: 60.13g
|
carbs: 28.12g
119*  820
Mon 8th: 973 * 75%
fat: 59.17g
|
protein: 79.12g
|
carbs: 26.88g
189*  784
Sun 7th: - - 110* -
Sat 6th: - - 230* -
Fri 5th: 431 * 33%
fat: 21.63g
|
protein: 35.24g
|
carbs: 22.90g
85*  346
Thu 4th: 1269 * 98%
fat: 83.97g
|
protein: 81.23g
|
carbs: 54.44g
109*  1160
Wed 3rd: 1088 * 84%
fat: 73.15g
|
protein: 67.99g
|
carbs: 48.49g
142*  946
Tue 2nd: 1293 * 99%
fat: 82.93g
|
protein: 74.93g
|
carbs: 68.85g
125*  1168
Mon 1st: 1152 * 89%
fat: 74.61g
|
protein: 88.62g
|
carbs: 43.97g
196*  956
March 2019
Sun 31st: - - 401* -

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