Moderate Activity

Calisthenics (light, e.g. home exercise)


Estimated Energy Burned

for a 160.0 lb person
5 Minutes 22 calories   1 Hour 267 calories
10 Minutes 44 calories   2 Hours 533 calories
15 Minutes 67 calories   3 Hours 800 calories
30 Minutes 133 calories   4 Hours 1067 calories

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Wii Fit (Electronic Games) 229 3.0
Washing Car 229 3.0
Boating or Canoeing 229 3.0
Fishing 229 3.0
Vacuuming 229 3.0
Cleaning 229 3.0
Do It Yourself (DIY) 229 3.0
Surfing 229 3.0
Sailing 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Walking (exercise) - 3.5/mph 290 3.8
Archery 305 4.0
Yard Work (gardening) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Swimming (slow) 305 4.0
Motor-Cross 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Raking 305 4.0
Horseback Riding 305 4.0
Yoga (Hot) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Golf (walking) 305 4.0
Dance (slow step) 305 4.0
Bowling 305 4.0
Dance (square dancing) 381 5.0
Softball 381 5.0
Shoveling 381 5.0
Baseball 381 5.0
Cricket 381 5.0
Painting 381 5.0
Badminton 381 5.0
Mowing Lawn 381 5.0
Kayaking 381 5.0
Hunting 381 5.0
Hula Hoop 381 5.0
Skating - 10/mph 381 5.0
Walking (brisk) - 4/mph 381 5.0
Conditioning exercise (health club) 419 5.5
Gym 457 6.0
Basketball 457 6.0
Weight Training (moderate) 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Circuit Training 457 6.0
Skiing (water) 457 6.0
Trampolining 457 6.0
Dance (fast step, aerobic) 457 6.0
Hiking 457 6.0
Shoveling Snow 457 6.0
Scuba Diving 457 6.0
Power Walking 457 6.0
Pole Dancing 457 6.0
Exercise machine (slow) 457 6.0
Floorball 457 6.0
Tree Climbing (Ropes) 457 6.0
Netball 457 6.0
Exercise Search
Light Moderate Strenuous All

     
 

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