Moderate Activity
Calisthenics (light, e.g. home exercise)
|
Estimated Energy Burned
for a 160.0 lb person
5 Minutes |
22 calories |
|
1 Hour |
267 calories |
10 Minutes |
44 calories |
|
2 Hours |
533 calories |
15 Minutes |
67 calories |
|
3 Hours |
800 calories |
30 Minutes |
133 calories |
|
4 Hours |
1067 calories |
|
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
|
|
3 - 6 METs Related Moderate Intensity Activities and Exercises
|
|