Joined October 2014
Weight History

Start Weight
167.0 lb
Lost so far: 7.4 lb

Current Weight
159.6 lb
Performance: gaining 0.8 lb a week

Goal Weight
145.0 lb
Still to go: 14.6 lb
I'm in my mid 50's and diabetes runs in my family. I want to lose weight now before it's to late. I know it's just a matter of time but the longer I fight, the better off I'll be. I hope!!!!!

mickfan1's Weight History

mickfan1's Latest Member Challenges

  a 30 minute walk a day helps muscles stay
status: Completed
ended: 08 Jan 18
view progress
  Sexy September
status: Completed
ended: 29 Sep 15
view progress


Online now HCB
last weighin: losing 0.4 lb a week Down
Online now bobbiduncan1
last weighin: losing 10.0 lb a week Down
Online now abbadabba
last weighin: losing 0.5 lb a week Down
Online now cherik1
last weighin: gaining 0.5 lb a week Up

mickfan1's Cookbook

cals: 173kcal | fat: 11.63g | carbs: 4.12g | prot: 13.07g
Egg Muffins II
Veggie egg cups for breakfast.
cals: 153kcal | fat: 9.41g | carbs: 2.46g | prot: 15.49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
cals: 85kcal | fat: 0.73g | carbs: 18.27g | prot: 2.09g
Chocolate Banana Muffins
If you have leftover bananas this is the perfect recipe.
cals: 338kcal | fat: 21.84g | carbs: 13.02g | prot: 24.33g
Enchilada Stuffed Zucchini
Low carb Mexican dish.
cals: 302kcal | fat: 14.95g | carbs: 13.89g | prot: 28.35g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
view complete cookbook

mickfan1's Latest Posts

63 year old lady looking for buddies
Hi Katnippers! I'll be more than happy to talk with you and answer any questions you might have. Remember that we're all here for the same reason, to have a better lifestyle. There will be ups an downs so hang in there! Good luck!
posted 30 Oct 2017, 09:01
Weight Loss Journey
Awesome job! You can do this so keep up great job!!!!Smile
posted 15 Feb 2017, 10:00
Do you find it hard to sleep on fasting days?
I'm finding that I have a hard time sleeping on the nights I fast. Does anyone else have this problem and what do you do to fall asleep?
posted 14 Feb 2017, 09:41
Where is everyone from?
I live in sunny Phoenix, AZ by way of Wisconsin. Yes, I got sick of the snow and cold and moved to where the sun always shines.
posted 14 Nov 2014, 10:39
What's in a name?
I'm a Mickey Mouse nut (and I mean nut) so when I first signed up for e-mail, Mickfan1 came to mind.
posted 05 Nov 2014, 14:38
view all mickfan1's posts

Other Related Links


mickfan1's journal

16 July 2018

Soooooo, I got a raise and I decided we needed to celebrate. With FOOD!!!! We went to the Cheesecake Factory and of course I had to have cheesecake. ...
on diet mickfan1's own diet  

09 July 2018

I've been away from here for a few weeks and it's time to get back to it. I have been obsessing about my weight and my depression has really set in. ...
on diet mickfan1's own diet  

mickfan1's Recent Food & Exercise

mickfan1's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

mickfan1's Recent Activity

mickfan1's Own Activity

mickfan1 supported Klynn82's Journal Entry.
mickfan1 supported negouseid's Journal Entry.
mickfan1 supported chesgreen's Journal Entry.
mickfan1 supported Pixie68's Journal Entry.


cherik1 commented on healthierlife18's Journal Entry.
bobbiduncan1 commented on powerwagon16's Journal Entry.
Sharons Victory commented on chrisw77's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

tweetledee recorded a Journal Entry.
VAM49 supported eat_les's Journal Entry.
improveTo40 recorded a Weight Entry at 180.0 lb.
conicassity commented on Sapphire Gemini's Journal Entry.
Fartblossem supported macby's Weight Entry.
MrsMagyk supported karissafox's Journal Entry.
jimmiepop commented on their Journal Entry.
rosio19 supported Pinachica's Journal Entry.