Joined October 2014
Weight History

Start Weight
167.0 lb
Lost so far: 7.8 lb

Current Weight
159.2 lb
Performance: losing 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 9.2 lb
I'm in my mid 50's and diabetes runs in my family. I want to lose weight now before it's to late. I know it's just a matter of time but the longer I fight, the better off I'll be. I hope!!!!!

2020 Update - I suck at this! I have gained since my first weigh in years ago. I want to have a health relationship with food. I need help!

mickfan1's Weight History

mickfan1's Latest Member Challenges

  a 30 minute walk a day helps muscles stay
status: Completed
ended: 08 Jan 18
view progress
  Sexy September
status: Completed
ended: 29 Sep 15
view progress


Online now JustBananas
last weighin: losing 0.1 lb a week Down
Online now HCB
last weighin: steady Steady
Online now abbadabba
last weighin: losing 2.8 lb a week Down
last weighin: gaining 1.6 lb a week Up

mickfan1's Cookbook

cals: 173kcal | fat: 11.63g | carbs: 4.12g | prot: 13.07g
Egg Muffins II
Veggie egg cups for breakfast.
cals: 153kcal | fat: 9.41g | carbs: 2.46g | prot: 15.49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
cals: 338kcal | fat: 21.84g | carbs: 13.02g | prot: 24.33g
Enchilada Stuffed Zucchini
Low carb Mexican dish.
cals: 302kcal | fat: 14.95g | carbs: 13.89g | prot: 28.35g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
view complete cookbook

mickfan1's Latest Posts

63 year old lady looking for buddies
Hi Katnippers! I'll be more than happy to talk with you and answer any questions you might have. Remember that we're all here for the same reason, to have a better lifestyle. There will be ups an downs so hang in there! Good luck!
posted 30 Oct 2017, 09:01
Weight Loss Journey
Awesome job! You can do this so keep up great job!!!!Smile
posted 15 Feb 2017, 10:00
Do you find it hard to sleep on fasting days?
I'm finding that I have a hard time sleeping on the nights I fast. Does anyone else have this problem and what do you do to fall asleep?
posted 14 Feb 2017, 09:41
Where is everyone from?
I live in sunny Phoenix, AZ by way of Wisconsin. Yes, I got sick of the snow and cold and moved to where the sun always shines.
posted 14 Nov 2014, 10:39
What's in a name?
I'm a Mickey Mouse nut (and I mean nut) so when I first signed up for e-mail, Mickfan1 came to mind.
posted 05 Nov 2014, 14:38
mickfan1 has submitted 5 posts

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mickfan1's Recent Food & Exercise

mickfan1's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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