Date started: 07 Jul 16

Date	Weight	How closely followed?	Goal: 141.0 lb Start: 183.0 lb
14 Apr 24	162.0 lb	Reasonably Well
06 Apr 24	162.2 lb	Reasonably Well
31 Mar 24	163.6 lb	Reasonably Well
23 Mar 24	162.6 lb	Reasonably Well
16 Mar 24	163.0 lb	Reasonably Well
09 Mar 24	164.0 lb	Reasonably Well
02 Mar 24	163.5 lb	Reasonably Well
24 Feb 24	164.4 lb	Reasonably Well
10 Feb 24	163.5 lb	Reasonably Well
08 Feb 24	165.0 lb	Reasonably Well
07 Feb 24	162.8 lb	Reasonably Well
05 Feb 24	164.4 lb	Reasonably Well
30 Jan 24	166.0 lb	Reasonably Well
18 Jan 24	166.0 lb	Reasonably Well
11 Jan 24	165.0 lb	Reasonably Well
03 Jan 24	165.0 lb	Poorly
28 Dec 23	165.0 lb	Not Applicable
14 Dec 23	160.5 lb	Reasonably Well
06 Dec 23	162.2 lb	Reasonably Well
03 Dec 23	162.0 lb	Reasonably Well
27 Nov 23	162.0 lb	Reasonably Well
22 Nov 23	160.8 lb	Reasonably Well
15 Nov 23	160.8 lb	Reasonably Well
08 Nov 23	162.0 lb	Reasonably Well
01 Nov 23	161.0 lb	Reasonably Well
23 Oct 23	161.2 lb	Poorly
13 Oct 23	163.0 lb	Reasonably Well
01 Sep 23	158.8 lb	Reasonably Well
11 Aug 23	157.0 lb	Reasonably Well
04 Aug 23	156.9 lb	Reasonably Well
28 Jul 23	157.2 lb	Reasonably Well
15 Jul 23	159.0 lb	Reasonably Well
28 Jun 23	156.6 lb	Reasonably Well
22 Jun 23	157.2 lb	Reasonably Well
08 Jun 23	157.2 lb	Reasonably Well
01 Jun 23	155.8 lb	Reasonably Well
25 May 23	159.6 lb	Reasonably Well
13 May 23	155.5 lb	Reasonably Well
10 May 23	157.2 lb	Poorly
05 May 23	157.6 lb	Reasonably Well
02 May 23	158.9 lb	Reasonably Well
24 Apr 23	159.0 lb	Reasonably Well
17 Apr 23	158.8 lb	Reasonably Well
05 Apr 23	158.8 lb	Reasonably Well
31 Mar 23	158.8 lb	Reasonably Well
27 Mar 23	159.6 lb	Reasonably Well
21 Mar 23	160.0 lb	Poorly
08 Mar 23	159.2 lb	Reasonably Well
28 Feb 23	159.2 lb	Reasonably Well
20 Feb 23	159.2 lb	Reasonably Well
06 Feb 23	159.0 lb	Reasonably Well
30 Jan 23	158.0 lb	Reasonably Well
23 Jan 23	158.2 lb	Reasonably Well
16 Jan 23	158.2 lb	Reasonably Well
09 Jan 23	158.2 lb	Reasonably Well
03 Jan 23	157.2 lb	Reasonably Well
28 Dec 22	157.0 lb	Reasonably Well
26 Dec 22	159.2 lb	Reasonably Well
19 Dec 22	156.0 lb	Reasonably Well
12 Dec 22	155.0 lb	Reasonably Well
05 Dec 22	155.4 lb	Reasonably Well
02 Dec 22	154.8 lb	Reasonably Well
28 Nov 22	156.3 lb	Reasonably Well
24 Nov 22	154.0 lb	Reasonably Well
23 Nov 22	152.2 lb	Poorly
22 Nov 22	152.8 lb	Reasonably Well
21 Nov 22	153.0 lb	Reasonably Well
19 Nov 22	153.2 lb	Reasonably Well
18 Nov 22	153.6 lb	Reasonably Well
17 Nov 22	153.6 lb	Reasonably Well
15 Nov 22	153.2 lb	Reasonably Well
14 Nov 22	153.6 lb	Reasonably Well
13 Nov 22	154.2 lb	Reasonably Well
12 Nov 22	154.6 lb	Reasonably Well
10 Nov 22	154.6 lb	Reasonably Well
09 Nov 22	155.8 lb	Reasonably Well
08 Nov 22	156.8 lb	Reasonably Well
07 Nov 22	157.4 lb	Reasonably Well
06 Nov 22	156.6 lb	Reasonably Well
05 Nov 22	155.4 lb	Reasonably Well
04 Nov 22	154.6 lb	Reasonably Well
03 Nov 22	154.6 lb	Reasonably Well
02 Nov 22	155.4 lb	Reasonably Well
01 Nov 22	156.0 lb	Reasonably Well
31 Oct 22	156.4 lb	Reasonably Well
29 Sep 22	162.2 lb	Reasonably Well
31 Aug 22	162.0 lb	Reasonably Well
04 Aug 22	164.0 lb	Reasonably Well
27 Jun 22	161.6 lb	Reasonably Well
31 May 22	160.2 lb	Reasonably Well
02 May 22	161.4 lb	Reasonably Well
29 Mar 22	162.3 lb	Reasonably Well
25 Feb 22	159.5 lb	Reasonably Well
02 Feb 22	159.2 lb	Reasonably Well
29 Dec 21	158.2 lb	Reasonably Well
29 Nov 21	161.5 lb	Reasonably Well
01 Nov 21	163.0 lb	Not Applicable
01 Oct 21	160.0 lb	Reasonably Well
01 Sep 21	161.0 lb	Poorly
02 Aug 21	159.0 lb	Reasonably Well
03 Jul 21	154.0 lb	Reasonably Well
30 Apr 21	152.4 lb	Reasonably Well
01 Apr 21	153.6 lb	Reasonably Well
01 Mar 21	154.5 lb	Reasonably Well
01 Feb 21	155.0 lb	Reasonably Well
04 Jan 21	157.0 lb	Not Applicable
23 Nov 20	155.0 lb	Reasonably Well
02 Nov 20	154.5 lb	Reasonably Well
28 Sep 20	154.0 lb	Reasonably Well
31 Aug 20	153.0 lb	Reasonably Well
03 Aug 20	155.0 lb	Poorly
29 Jun 20	152.0 lb	Reasonably Well
01 Jun 20	154.2 lb	Reasonably Well
01 May 20	154.4 lb	Reasonably Well
24 Apr 20	154.0 lb	Reasonably Well
17 Apr 20	154.0 lb	Reasonably Well
03 Apr 20	154.8 lb	Reasonably Well
26 Mar 20	156.4 lb	Poorly
19 Mar 20	156.1 lb	Poorly
05 Mar 20	154.4 lb	Reasonably Well
27 Feb 20	155.9 lb	Reasonably Well
20 Feb 20	157.3 lb	Reasonably Well
13 Feb 20	158.0 lb	Reasonably Well
30 Jan 20	159.4 lb	Reasonably Well
02 Jan 20	163.4 lb	Reasonably Well
26 Dec 19	161.7 lb	Reasonably Well
01 Dec 19	162.0 lb	Reasonably Well
22 Nov 19	161.0 lb	Reasonably Well
20 Nov 19	161.4 lb	Reasonably Well
06 Nov 19	162.9 lb	Reasonably Well
30 Oct 19	164.4 lb	Reasonably Well
23 Oct 19	165.7 lb	Not Applicable
09 Oct 19	163.4 lb	Reasonably Well
03 Oct 19	166.0 lb	Reasonably Well
24 Sep 19	166.0 lb	Reasonably Well
17 Sep 19	165.5 lb	Reasonably Well
13 Sep 19	166.0 lb	Reasonably Well
29 Aug 19	166.0 lb	Reasonably Well
05 Aug 19	170.0 lb	Poorly
05 Jul 19	168.2 lb	Reasonably Well
25 Jun 19	168.2 lb	Reasonably Well
13 Jun 19	168.0 lb	Poorly
21 May 19	166.0 lb	Reasonably Well
14 May 19	165.1 lb	Reasonably Well
07 May 19	166.6 lb	Reasonably Well
30 Apr 19	165.5 lb	Reasonably Well
23 Apr 19	166.1 lb	Reasonably Well
16 Apr 19	166.1 lb	Poorly
09 Apr 19	168.0 lb	Poorly
02 Apr 19	164.2 lb	Reasonably Well
26 Mar 19	166.0 lb	Reasonably Well
19 Mar 19	163.9 lb	Reasonably Well
05 Mar 19	165.7 lb	Not Applicable
26 Feb 19	165.1 lb	Reasonably Well
19 Feb 19	165.1 lb	Reasonably Well
05 Feb 19	165.1 lb	Reasonably Well
29 Jan 19	164.0 lb	Reasonably Well
22 Jan 19	167.2 lb	Reasonably Well
08 Jan 19	167.0 lb	Reasonably Well
01 Jan 19	167.0 lb	Reasonably Well
11 Dec 18	163.3 lb	Poorly
04 Dec 18	162.3 lb	Reasonably Well
20 Nov 18	164.0 lb	Reasonably Well
13 Nov 18	163.2 lb	Reasonably Well
06 Nov 18	164.0 lb	Reasonably Well
30 Oct 18	167.7 lb	Not Applicable
23 Oct 18	163.4 lb	Reasonably Well
16 Oct 18	168.0 lb	Reasonably Well
02 Oct 18	162.7 lb	Poorly
25 Sep 18	163.9 lb	Reasonably Well
11 Sep 18	164.8 lb	Reasonably Well
04 Sep 18	164.8 lb	Poorly
28 Aug 18	164.0 lb	Poorly
22 Aug 18	165.0 lb	Reasonably Well
15 Aug 18	163.6 lb	Reasonably Well
14 Aug 18	163.4 lb	Reasonably Well
07 Aug 18	162.0 lb	Reasonably Well
31 Jul 18	160.8 lb	Reasonably Well
24 Jul 18	163.0 lb	Reasonably Well
17 Jul 18	161.7 lb	Reasonably Well
10 Jul 18	162.2 lb	Reasonably Well
03 Jul 18	163.6 lb	Reasonably Well
27 Jun 18	164.4 lb	Reasonably Well
20 Jun 18	165.7 lb	Reasonably Well
13 Jun 18	165.7 lb	Poorly
06 Jun 18	164.8 lb	Poorly
29 May 18	162.0 lb	Reasonably Well
26 May 18	162.2 lb	Reasonably Well
23 May 18	163.4 lb	Reasonably Well
19 May 18	163.4 lb	Reasonably Well
17 May 18	164.0 lb	Reasonably Well
12 May 18	164.5 lb	Reasonably Well
08 May 18	165.4 lb	Reasonably Well
07 May 18	164.0 lb	Reasonably Well
28 Apr 18	164.4 lb	Reasonably Well
21 Apr 18	165.3 lb	Reasonably Well
16 Apr 18	165.7 lb	Reasonably Well
15 Apr 18	166.1 lb	Reasonably Well
07 Apr 18	166.8 lb	Reasonably Well
02 Apr 18	166.0 lb	Reasonably Well
31 Mar 18	166.1 lb	Reasonably Well
28 Mar 18	168.0 lb	Reasonably Well
24 Mar 18	168.1 lb	Reasonably Well
19 Mar 18	168.0 lb	Reasonably Well
10 Mar 18	168.0 lb	Reasonably Well
03 Mar 18	168.0 lb	Reasonably Well
27 Feb 18	167.6 lb	Reasonably Well
26 Feb 18	168.5 lb	Reasonably Well
17 Feb 18	168.1 lb	Reasonably Well
08 Feb 18	169.0 lb	Reasonably Well
05 Feb 18	169.2 lb	Reasonably Well
27 Jan 18	168.1 lb	Reasonably Well
20 Jan 18	169.2 lb	Reasonably Well
17 Jan 18	170.0 lb	Reasonably Well
12 Dec 17	169.6 lb	Reasonably Well
20 Nov 17	168.0 lb	Reasonably Well
18 Oct 17	168.0 lb	Reasonably Well
17 Aug 17	165.2 lb	Reasonably Well
09 Aug 17	165.8 lb	Reasonably Well
22 Jul 17	166.0 lb	Reasonably Well
21 Jun 17	163.0 lb	Reasonably Well
29 May 17	163.0 lb	Reasonably Well
14 May 17	160.8 lb	Reasonably Well
01 May 17	163.5 lb	Poorly
13 Apr 17	162.0 lb	Reasonably Well
30 Mar 17	163.0 lb	Reasonably Well
19 Mar 17	166.0 lb	Reasonably Well
16 Mar 17	167.0 lb	Poorly
04 Feb 17	160.0 lb	Reasonably Well
23 Jan 17	162.0 lb	Reasonably Well
10 Jan 17	160.0 lb	Reasonably Well
04 Jan 17	163.0 lb	Poorly
19 Dec 16	160.2 lb	Reasonably Well
10 Dec 16	160.0 lb	Reasonably Well
30 Nov 16	157.4 lb	Reasonably Well
29 Nov 16	158.2 lb	Reasonably Well
28 Nov 16	161.0 lb	Reasonably Well
23 Nov 16	158.0 lb	Reasonably Well
18 Nov 16	156.4 lb	Reasonably Well
12 Nov 16	157.1 lb	Reasonably Well
05 Nov 16	158.0 lb	Reasonably Well
30 Oct 16	157.4 lb	Reasonably Well
23 Oct 16	159.0 lb	Reasonably Well
20 Oct 16	160.2 lb	Reasonably Well
14 Oct 16	160.6 lb	Reasonably Well
08 Oct 16	162.0 lb	Reasonably Well
07 Oct 16	162.9 lb	Reasonably Well
04 Oct 16	164.0 lb	Reasonably Well
03 Oct 16	164.4 lb	Reasonably Well
02 Oct 16	165.0 lb	Reasonably Well
23 Sep 16	166.6 lb	Reasonably Well
18 Sep 16	167.5 lb	Reasonably Well
11 Sep 16	168.5 lb	Reasonably Well
10 Sep 16	169.0 lb	Reasonably Well
03 Sep 16	170.0 lb	Reasonably Well
01 Sep 16	171.0 lb	Reasonably Well
29 Aug 16	171.0 lb	Reasonably Well
27 Aug 16	172.0 lb	Reasonably Well
12 Aug 16	173.5 lb	Reasonably Well
11 Aug 16	174.5 lb	Reasonably Well
06 Aug 16	175.9 lb	Reasonably Well
31 Jul 16	176.0 lb	Reasonably Well
28 Jul 16	177.3 lb	Reasonably Well
24 Jul 16	178.5 lb	Reasonably Well
13 Jul 16	182.0 lb	Reasonably Well
07 Jul 16	183.0 lb	Reasonably Well

Date started: 19 Apr 09

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 168.0 lb
05 Jul 16	183.0 lb	Not Applicable
08 Jun 16	183.0 lb	Poorly
16 Feb 16	177.0 lb	Poorly
02 Feb 16	176.5 lb	Reasonably Well
17 Jan 16	178.5 lb	Reasonably Well
29 May 15	172.0 lb	Not Applicable
07 Apr 15	170.0 lb	Reasonably Well
02 Apr 15	171.0 lb	Reasonably Well
26 Mar 15	173.0 lb	Poorly
10 Mar 15	169.5 lb	Reasonably Well
03 Mar 15	172.0 lb	Reasonably Well
14 Feb 15	171.0 lb	Reasonably Well
07 Jan 15	174.0 lb	Poorly
21 Dec 14	172.0 lb	Poorly
12 Dec 14	171.0 lb	Poorly
08 Oct 14	169.0 lb	Reasonably Well
29 Sep 14	170.0 lb	Reasonably Well
07 Aug 14	171.0 lb	Poorly
14 Jul 14	173.0 lb	Reasonably Well
26 Mar 14	174.0 lb	Not Applicable
10 Feb 14	177.0 lb	Poorly
31 Jan 14	176.4 lb	Poorly
30 Dec 13	177.0 lb	Poorly
09 Sep 13	177.0 lb	Poorly
12 Aug 13	173.0 lb	Poorly
15 Mar 13	163.0 lb	Not Applicable
27 Nov 12	167.4 lb	Poorly
07 Nov 12	167.0 lb	Reasonably Well
21 Oct 12	165.0 lb	Reasonably Well
14 Oct 12	167.0 lb	Reasonably Well
03 Oct 12	170.0 lb	Not Applicable
05 Jun 12	160.6 lb	Reasonably Well
29 May 12	161.2 lb	Reasonably Well
21 May 12	162.2 lb	Poorly
11 May 12	162.8 lb	Poorly
10 Apr 12	163.6 lb	Poorly
30 Jan 12	164.0 lb	Poorly
26 Oct 11	159.0 lb	Poorly
03 Oct 11	160.0 lb	Poorly
03 Sep 11	161.0 lb	Poorly
01 Aug 11	157.4 lb	Reasonably Well
21 Jul 11	157.8 lb	Reasonably Well
11 Jul 11	157.4 lb	Reasonably Well
05 Jul 11	159.8 lb	Not Applicable
22 Jun 11	163.0 lb	Reasonably Well
06 Jun 11	162.8 lb	Reasonably Well
02 Jun 11	164.8 lb	Reasonably Well
14 May 11	160.2 lb	Reasonably Well
10 May 11	163.2 lb	Reasonably Well
28 Apr 11	162.4 lb	Reasonably Well
24 Apr 11	164.0 lb	Poorly
02 Apr 11	160.4 lb	Reasonably Well
29 Mar 11	162.4 lb	Reasonably Well
19 Mar 11	160.0 lb	Poorly
12 Mar 11	161.2 lb	Reasonably Well
25 Feb 11	160.0 lb	Poorly
08 Feb 11	157.4 lb	Reasonably Well
26 Jan 11	157.2 lb	Reasonably Well
24 Jan 11	157.4 lb	Reasonably Well
16 Jan 11	156.6 lb	Reasonably Well
08 Jan 11	156.9 lb	Reasonably Well
07 Jan 11	159.2 lb	Reasonably Well
29 Dec 10	159.6 lb	100%
21 Dec 10	158.2 lb	Poorly
10 Dec 10	158.8 lb	Not Applicable
03 Dec 10	158.0 lb	Reasonably Well
27 Nov 10	160.0 lb	Poorly
16 Nov 10	156.6 lb	Reasonably Well
10 Nov 10	158.6 lb	Reasonably Well
03 Nov 10	156.6 lb	Poorly
01 Nov 10	157.8 lb	Reasonably Well
24 Oct 10	160.0 lb	Poorly
16 Oct 10	157.6 lb	Reasonably Well
12 Oct 10	158.0 lb	Reasonably Well
05 Oct 10	157.2 lb	Reasonably Well
29 Sep 10	157.2 lb	Reasonably Well
28 Sep 10	158.0 lb	Reasonably Well
27 Sep 10	160.0 lb	Reasonably Well
19 Sep 10	157.0 lb	Reasonably Well
14 Sep 10	156.6 lb	Reasonably Well
12 Sep 10	158.0 lb	Reasonably Well
09 Sep 10	157.4 lb	Reasonably Well
06 Sep 10	159.8 lb	Not Applicable
29 Aug 10	158.6 lb	Not Applicable
28 Aug 10	160.0 lb	Reasonably Well
22 Aug 10	158.2 lb	Reasonably Well
19 Aug 10	156.0 lb	Reasonably Well
16 Aug 10	157.4 lb	Reasonably Well
15 Aug 10	158.0 lb	Not Applicable
08 Aug 10	158.4 lb	Poorly
28 Jul 10	157.4 lb	Not Applicable
24 Jul 10	161.2 lb	Poorly
10 Jul 10	159.8 lb	Reasonably Well
04 Jul 10	159.0 lb	Poorly
24 Jun 10	158.4 lb	Reasonably Well
22 Jun 10	158.8 lb	Not Applicable
12 Jun 10	157.8 lb	Not Applicable
07 Jun 10	159.8 lb	Reasonably Well
06 Jun 10	160.8 lb	Poorly
03 Jun 10	158.8 lb	Poorly
02 Jun 10	159.2 lb	Poorly
28 May 10	159.4 lb	Poorly
25 May 10	159.8 lb	Poorly
22 May 10	160.0 lb	Poorly
12 May 10	158.0 lb	Reasonably Well
02 May 10	159.0 lb	Reasonably Well
25 Apr 10	158.0 lb	Reasonably Well
19 Apr 10	158.6 lb	Poorly
18 Apr 10	159.2 lb	Poorly
13 Apr 10	159.0 lb	Reasonably Well
11 Apr 10	159.2 lb	Reasonably Well
03 Apr 10	158.2 lb	Reasonably Well
02 Apr 10	158.4 lb	Reasonably Well
25 Mar 10	158.8 lb	Reasonably Well
24 Mar 10	159.6 lb	Reasonably Well
23 Mar 10	159.8 lb	Poorly
20 Mar 10	159.6 lb	Reasonably Well
17 Mar 10	160.2 lb	Reasonably Well
16 Mar 10	158.6 lb	Reasonably Well
15 Mar 10	161.0 lb	Reasonably Well
14 Mar 10	158.2 lb	Reasonably Well
12 Mar 10	159.0 lb	Reasonably Well
07 Mar 10	160.0 lb	Poorly
28 Feb 10	155.0 lb	Reasonably Well
20 Feb 10	156.0 lb	Reasonably Well
13 Feb 10	156.0 lb	Reasonably Well
06 Feb 10	156.0 lb	Reasonably Well
31 Jan 10	159.2 lb	Poorly
17 Jan 10	157.8 lb	Reasonably Well
08 Jan 10	157.8 lb	Reasonably Well
24 Dec 09	157.6 lb	Reasonably Well
20 Dec 09	159.8 lb	Reasonably Well
12 Dec 09	160.0 lb	Reasonably Well
06 Dec 09	160.0 lb	Poorly
21 Nov 09	156.0 lb	Reasonably Well
19 Nov 09	157.0 lb	Reasonably Well
15 Nov 09	158.6 lb	Poorly
12 Nov 09	161.0 lb	Poorly
03 Oct 09	158.4 lb	Reasonably Well
23 Sep 09	157.6 lb	Reasonably Well
20 Sep 09	158.2 lb	Reasonably Well
19 Sep 09	158.2 lb	Reasonably Well
13 Sep 09	160.2 lb	Reasonably Well
01 Sep 09	160.4 lb	Reasonably Well
22 Aug 09	161.0 lb	Reasonably Well
16 Aug 09	162.0 lb	Reasonably Well
14 Aug 09	162.0 lb	Reasonably Well
11 Aug 09	163.0 lb	Reasonably Well
09 Aug 09	162.0 lb	Reasonably Well
04 Aug 09	163.0 lb	Reasonably Well
02 Aug 09	161.0 lb	Reasonably Well
26 Jul 09	161.0 lb	Reasonably Well
25 Jul 09	162.6 lb	Reasonably Well
23 Jul 09	163.8 lb	Reasonably Well
22 Jul 09	164.6 lb	Reasonably Well
19 Jul 09	161.6 lb	Reasonably Well
18 Jul 09	162.4 lb	Reasonably Well
14 Jul 09	163.0 lb	Reasonably Well
12 Jul 09	162.4 lb	Reasonably Well
05 Jul 09	162.4 lb	Reasonably Well
04 Jul 09	163.2 lb	Reasonably Well
30 Jun 09	165.0 lb	Reasonably Well
22 Jun 09	163.0 lb	Reasonably Well
20 Jun 09	163.4 lb	Reasonably Well
16 Jun 09	163.8 lb	Reasonably Well
15 Jun 09	165.0 lb	Poorly
05 Jun 09	164.2 lb	Reasonably Well
31 May 09	165.0 lb	Poorly
30 May 09	165.0 lb	Reasonably Well
25 May 09	165.0 lb	Reasonably Well
24 May 09	166.0 lb	Reasonably Well
23 May 09	166.4 lb	Reasonably Well
16 May 09	165.0 lb	Reasonably Well
15 May 09	165.4 lb	Reasonably Well
09 May 09	166.0 lb	Reasonably Well
06 May 09	167.0 lb	Reasonably Well
02 May 09	167.0 lb	Poorly
25 Apr 09	167.0 lb	Poorly
24 Apr 09	169.0 lb	Poorly
19 Apr 09	168.0 lb	Not Applicable