Joined October 2008
Weight History

Start Weight
163.0 lb
Lost so far: 4.0 lb

Current Weight
167.0 lb
Performance: losing 5.6 lb a week

Goal Weight
130.0 lb
Still to go: 37.0 lb

katie4506's Weight History

katie4506's Latest Member Challenges

status: Completed
ended: 27 Apr 09
view progress


on diet Atkins
last weighin: gaining 0.0 lb a week Up
last weighin: losing 1.7 lb a week Down
last weighin: gaining 0.5 lb a week Up

katie4506's Cookbook

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

katie4506's Latest Posts

Skinny Cocktails!!
thanks!!! The wine spritzers and the raspberry lemonade both sound really good!! thanks for all the great websights too Smile
posted 13 May 2010, 21:59
Saddest story of Obesity
I read about this too! Really terrible and not a fun way to live life Sad
posted 11 May 2010, 21:56
Skinny Cocktails!!
I've been trying to find recipes for cocktails that contain less calories. It's easy to have a drink or two and not realize how many calories and sugar etc. they have in them!! Anyone have any ideas?!?
posted 11 May 2010, 21:44
Fiber - I had it all wrong!
A nutritionist also told me that taking fiber such as metamucil helps to supress the appetite! You do definitly need to drink alot of water with it though.
posted 11 May 2010, 14:05
katie4506 has submitted 4 posts

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