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Wellshire Farms

Black Forest Ham

Nutrition Facts
Serving Size 2 oz (198 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
45mg
15%
Sodium
350mg
15%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jun 11 09:45 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (18%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

Wellshire Farms Black Forest Ham
 

Nutrition summary:

Calories
100
Fat
2g
Carbs
3g
Protein
17g
There are 100 calories in 2 oz (198 g) of Wellshire Farms Black Forest Ham.
Calorie breakdown: 18% fat, 12% carbs, 69% protein.

Related Ham from Wellshire Farms:

Uncured Turkey Ham Steak
Virginia Baked Ham
Breakfast Slices Uncured Seasoned Ham
Tavern Style Deli Ham
Boneless Ham Steak
Applewood Smoked Ham

More Products from Wellshire Farms:

Organic Uncured Turkey Bacon
Thick Sliced Dry Rubbed All Natural Uncured Bacon
Traditional Breakfast Sausage
Smoked Polska Kielbasa
Pork Maple Sausage Links
  view all wellshire farms products

Other Types of Ham:

Minced Ham
Fresh Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Chopped Ham
  view more ham nutritional info
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