katie4506's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 18th: 735 * 41%
fat: 23.38g
|
protein: 48.75g
|
carbs: 82.50g
- -
Mon 17th: 1380 * 77%
fat: 55.47g
|
protein: 98.16g
|
carbs: 114.53g
- -
Sun 16th: 1165 * 61%
fat: 55.70g
|
protein: 78.47g
|
carbs: 89.92g
- -
Sat 15th: 1079 * 57%
fat: 56.41g
|
protein: 60.76g
|
carbs: 48.47g
- -
Thu 13th: 1049 * 55%
fat: 42.58g
|
protein: 133.13g
|
carbs: 20.49g
- -
Wed 12th: 914 * 48%
fat: 51.45g
|
protein: 100.40g
|
carbs: 3.73g
- -
Tue 11th: 135 * 7%
fat: 10.44g
|
protein: 9.26g
|
carbs: 0.36g
- -
Mon 10th: 1372 * 72%
fat: 79.00g
|
protein: 141.21g
|
carbs: 27.29g
- -
Sun 9th: 1372 * 72%
fat: 96.58g
|
protein: 103.62g
|
carbs: 19.57g
- -
Sat 8th: 1197 * 63%
fat: 66.05g
|
protein: 112.95g
|
carbs: 30.68g
- -
Fri 7th: 1054 * 55%
fat: 65.57g
|
protein: 105.11g
|
carbs: 15.71g
- -
April 2012
Thu 19th: 950 * 53%
fat: 19.00g
|
protein: 64.10g
|
carbs: 120.75g
- -
March 2012
Tue 27th: 1304 * 72%
fat: 147.24g
|
protein: 0.50g
|
carbs: 0.46g
- -
Wed 21st: 132 * 7%
fat: 4.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
February 2012
Thu 9th: 1260 * 70%
fat: 34.25g
|
protein: 33.25g
|
carbs: 203.50g
2232*  972
Wed 8th: 1772 * 98%
fat: 47.71g
|
protein: 70.71g
|
carbs: 278.14g
2350*  578
Tue 7th: 1808 * 100%
fat: 54.42g
|
protein: 103.12g
|
carbs: 238.50g
2336*  528
January 2012
Tue 31st: 1117 * 62%
fat: 31.34g
|
protein: 52.44g
|
carbs: 153.50g
1955*  838
Mon 30th: 2171 * 121%
fat: 63.00g
|
protein: 118.49g
|
carbs: 258.06g
2024*  147
Wed 25th: 1789 * 99%
fat: 75.52g
|
protein: 66.75g
|
carbs: 217.07g
- -

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