bharding
Joined August 2010
Posts
251
Following
11
Followers
9
Weight History

Start Weight
229.0 lb
Lost so far: 29.0 lb

Current Weight
200.0 lb
Performance: Steady

Goal Weight
200.0 lb
Still to go: 0 lb

bharding's Weight History


bharding's Latest Member Challenges

86
  CUT OUT THE SODA
status: Completed
ended: 28 Oct 13
view progress
 
  
142
  Healthy Holidays
status: Completed
ended: 30 Dec 10
view progress
 


Following

britsbitz
last weighin: gaining 1.4 lb a week Up
 
CanuckChris
last weighin: losing 18.9 lb a week Down
Judith Payne
only visible to followers
 
From371to184
on diet Atkins
last weighin: losing 0.2 lb a week Down


bharding's Cookbook

cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g
Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
view complete cookbook

Other Related Links

Members

Mediterranean Diet


bharding's Recent Food & Exercise


bharding's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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