Moderate Activity

Yard Work (gardening)


Estimated Energy Burned

for a 160.0 lb person
5 Minutes 25 calories   1 Hour 305 calories
10 Minutes 51 calories   2 Hours 610 calories
15 Minutes 76 calories   3 Hours 914 calories
30 Minutes 152 calories   4 Hours 1219 calories

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Cleaning 229 3.0
Fishing 229 3.0
Washing Car 229 3.0
Wii Fit (Electronic Games) 229 3.0
Boating or Canoeing 229 3.0
Vacuuming 229 3.0
Do It Yourself (DIY) 229 3.0
Surfing 229 3.0
Sailing 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Raking 305 4.0
Archery 305 4.0
Motor-Cross 305 4.0
Table Tennis (Ping Pong) 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Swimming (slow) 305 4.0
Horseback Riding 305 4.0
Yoga (Hot) 305 4.0
Golf (walking) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Bowling 305 4.0
Dance (slow step) 305 4.0
Skating - 10/mph 381 5.0
Badminton 381 5.0
Baseball 381 5.0
Walking (brisk) - 4/mph 381 5.0
Cricket 381 5.0
Softball 381 5.0
Shoveling 381 5.0
Mowing Lawn 381 5.0
Hula Hoop 381 5.0
Dance (square dancing) 381 5.0
Hunting 381 5.0
Kayaking 381 5.0
Painting 381 5.0
Conditioning exercise (health club) 419 5.5
Pole Dancing 457 6.0
Weight Training (moderate) 457 6.0
Basketball 457 6.0
Floorball 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Exercise machine (slow) 457 6.0
Trampolining 457 6.0
Power Walking 457 6.0
Circuit Training 457 6.0
Netball 457 6.0
Skiing (water) 457 6.0
Gym 457 6.0
Shoveling Snow 457 6.0
Scuba Diving 457 6.0
Dance (fast step, aerobic) 457 6.0
Tree Climbing (Ropes) 457 6.0
Hiking 457 6.0
Exercise Search
Light Moderate Strenuous All

     
 

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