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4 servings
Prep Time:
30 mins
Meal Type:
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Frozen Cocoa-Banana

A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.



  1. Peel the bananas and place in a blender or food processor along with the cocoa powder.
  2. Add the vanilla extract and the maple syrup.
  3. Blend till very smooth.
  4. Pour into individual custard cups or small bowls and freeze until just frozen.
282 members have added this recipe to their cookbook.

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This sounds extremely yummy!!! Makes dieting sound much more bearable. Defiantly going to make it for tomorrow night!! Thank!!!!:)
It's recipes like these that make life without ice cream much more bearable. Awesome!
23 Feb 12 by member: LLNRun465
Thank you very much for this recipe. I really enjoyed this dessert and will definitely make this again.
01 Feb 12 by member: Lucille Ball
Diary free!
01 Feb 12 by member: leylamajnun
3 Points Plus Value
13 Sep 11 by member: freckles800a
A quick, easy, and tasty way to satisfy the sweet tooth without a lot of calories. I made it with agave nectar since I'm not a big fan of maple syrup. It's also good with a few fresh or frozen cherries tossed in for a couple of seconds at the end of the blending. Cherries are about 4 calories each.
15 Oct 10 by member: Hoser
Easy and my husband loved it... Its like a ice cream version of the dipped Frozen banana at theme parks YUM
30 Jan 09 by member: 12to7


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Nutrition summary:

There are 114 calories in 1 serving of Frozen Cocoa-Banana.
Calorie break-down: 5% fat, 90% carbs, 5% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 6
Calories 114
% Daily Values*
Total Fat 0.68g 1%
  Saturated Fat 0.32g 2%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.158g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 380mg  
Total Carbohydrate 28.52g 10%
  Dietary Fiber 3.2g 13%
  Sugars 16.96g  
Protein 1.5g  
Vitamin A 5% Vitamin C 51%
Calcium 6% Iron 16%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
* Based on a RDI of 2000 calories