auroraioanid
Joined July 2014
Posts
252
Following
17
Followers
37
Weight History

Start Weight
228.0 lb
Lost so far: 5.0 lb

Current Weight
233.0 lb
Performance: Steady

Goal Weight
200.0 lb
Still to go: 33.0 lb

auroraioanid's Weight History


auroraioanid's Latest Member Challenges

92
  walk time
status: Completed
ended: 08 Jun 15
view progress
 
  
28
  BREAK THE HABIT
status: Completed
ended: 23 Mar 15
view progress
 


Following

Online now diehard3
on diet Atkins
last weighin: losing 1.2 lb a week Down
 
Phil
last weighin: steady Steady
HCB
last weighin: steady Steady
 
emilydiaz83
last weighin: losing 2.8 lb a week Down


auroraioanid's Cookbook

cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
view complete cookbook

auroraioanid's Latest Posts

Carbquick
Thank you, Luvin Smile
posted 26 Jan 2017, 13:19
Carbquick
sorry, it does sound confusing. Wondering if anyone knows of a good recipe for a LC carbquick crust for a quiche. I know it can be done with almond flour, but that is expensive and I have carbquick in the pantry already.
posted 20 Nov 2016, 11:15
Carbquick
Anyone a recipe for a crust with carbquick, for a quiche???? or any other LC version?
posted 20 Nov 2016, 11:03
Prepping meals for the week
Please share real, practical techniques if you do that. I would like to understand how to. Extra fridge necessary? plastic boxes, how do you think it and organize 1-3 meals a day and for the week? Weekends included?
Many thanks,
Aurora
posted 29 Sep 2016, 10:36
Dr. Eric Berg
Hello friends,
Just wondering if any one has any experience with dr. Eric Berg's protocol (types of body, etc.) He is the LC school of thought, but seems to bring some more elements to it. I am stuck for 2 weeks, doing what I know should work, 20 gr of carbs, high fat, protein, and my body does not move more than 1 lb down and then back up again. Nothing like the well know 5 lbs per week, in the first 2 weeks.
Please let me know of your experiences, and if you are familiar with dr. Berg's protocol and supplements (which are supposed to boost organ functions in the body)
posted 09 Mar 2016, 08:02
view all auroraioanid's posts

Other Related Links

Members

Atkins


auroraioanid's journal

07 June 2018

Hello everyone! Anyone heard from our common friend redgirl1974? by any chance? I miss her posts...
on diet Atkins  

07 April 2018

God dam...why is a Chardonay so carbi....otherwise on track.
on diet Atkins  

auroraioanid's Recent Food & Exercise


auroraioanid's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.