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16 servings
Prep Time:
10 mins
Cook Time:
55 mins
Meal Types:
Breads & Baked Products
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All Seed Crackers

These low carb crackers are amazing in that it's just seeds, water and spices.



  1. Mix together the 4 seeds in a bowl.
  2. Mix together water, garlic, onion powder, salt and other herbs and spices to taste.
  3. Pour water mixture into seed mixture. Stir until thick.
  4. Spread mixture on a baking sheet with back of spoon to 1/4" thick.
  5. Bake at 325 °F (165 °C) for 30 minutes. Remove and slice into crackers. Flip crackers with a spatula and bake for another 25-30 minutes. Watch carefully so they don't burn. Bottoms will be golden brown.
  6. Allow to cool completely on baking sheet. Enjoy.
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Added hemp hearts and just a couple tablespoons more water, would increase the salt and I added pepper, but would add more next time. Was very pleasantly surprised, will make them again and again.. Measured out at 13 oz, so a little less than 1 ounce, would be a serving
02 Sep 18 by member: sam2058
I make these all the time. I like to always have them handy.
I made these tonight Jeanine— I really liked them. Thanks
15 Apr 18 by member: Kenna Morton
I'm making these tomorrow for the work week ahead. Look fantastic! Will be great with gerkin, salmon and ricotta!
26 Jan 18 by member: Wilpena
I added some hemp and flax seeds. They're great!
15 Sep 17 by member: Maiye1
These are SO tasty!
08 Sep 17 by member: SuDi19


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Nutrition summary:

There are 102 calories in 1 serving of All Seed Crackers.
Calorie break-down: 66% fat, 19% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 70
Calories 102
% Daily Values*
Total Fat 7.75g 12%
  Saturated Fat 0.878g 4%
  Polyunsaturated Fat 2.236g  
  Monounsaturated Fat 0.85g  
Cholesterol 0mg 0%
Sodium 162mg 7%
Potassium 50mg  
Total Carbohydrate 4.91g 2%
  Dietary Fiber 3.7g 15%
  Sugars 0.27g  
Protein 4.04g  
Vitamin A 5% Vitamin C 0%
Calcium 82% Iron 150%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (66%)
Protein (15%)
* Based on a RDI of 2000 calories