Phil's Weight History



Diet: Phil's own diet
Date Weight How closely followed?
Goal: 200.0 lb
Start: 450.0 lb
Get your Blood-Sugar Act Together!!!:
21 Mar 18 200.0 lb Steady Not Applicable
10 Mar 18 200.0 lb Down 100%
03 Oct 17 234.7 lb Up Poorly
10 May 17 200.0 lb Steady Reasonably Well
09 Apr 17 200.0 lb Up Poorly
21 Feb 17 198.0 lb Up Not Applicable
23 Jan 17 195.0 lb Up Poorly
01 Jan 17 187.4 lb Steady Reasonably Well
20 Dec 16 187.4 lb Down Reasonably Well
04 Dec 16 190.0 lb Up Poorly
27 Nov 16 185.0 lb Steady Reasonably Well
22 Sep 16 185.0 lb Down 100%
21 Sep 16 447.0 lb Down Not Applicable
14 Jun 15 450.0 lb Start Not Applicable

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