jenjabba
Joined June 2017
Posts
85
Following
48
Followers
46
Weight History

Start Weight
208.0 lb
Lost so far: 22.0 lb

Current Weight
186.0 lb
Performance: losing 7.0 lb a week

Goal Weight
115.0 lb
Still to go: 71.0 lb
Hi, I just turned 50. I'm doing keto for life. June Abbe July 2018 I'm pushing to keep all carbs at 20. My body must fat adapt! I'm a student of Jason fung. If you haven't watched his 6 part YouTube series please do. I'm Single, no kids. Must love dogs ✌😋💥😀

On.keto, Instantly my blood pressure is normal and not having to take meds anymore. I'm not losing much and that's typical for me on Keto. This time I'm much more in it for life since I've had such dramatic health improvements immediately! I don't have any hot flashes anymore. I'm on half my dose of estrogen cream now after ovaries removed 2 years ago. I have a bit more energy too.

I gained 30 pounds after surgery from absolute misery not having the right mediation! Most doctors are evil idiots.

I'm looking to connect with other Keto, intermittent fasting people to join me.

I'm hate to "cut" things out but I'm going to try to cut down on cheese, and sugar free drinks and minimal keto breads. Maybe after a few months my body will stat to drop. I'm also focusing on sleep. Bad sleep = massive hunger. It's getting better slowly.

I'm only eating one or two meals a day, fasting after dinner until about 3 or 4 pm the next day.

I'm 5'3 and hoping to get stronger this year and get to a healthier weight SOONER THAN LATER! Thanks for reading.

jenjabba's Weight History


Following

Online now baskington
last weighin: losing 0.5 lb a week Down
 
Online now Cynthia Norris
on diet Atkins
last weighin: losing 6.5 lb a week Down
Online now mmfamily68
last weighin: losing 2.1 lb a week Down
 
Online now DanniInFlorida
only visible to followers



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jenjabba's journal

18 July 2018

Ok, saw Doc B and I think he's my new doc for life. No real answers but he's working with me. I had a bunch more labs drawn. When they get back we'll know ...
on diet jenjabba's own diet  

17 July 2018

WAIT FOR IT, WAIT FOR IT WAIT FOR IT WAIT FOR IT!!!!!!!!!! BAM! 186 another pound. I sure hope this loss is real! I did have ONE glass of wine last night, ...
on diet jenjabba's own diet  

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