This Challenge ended 7 months ago

About this Challenge:

Finding way out of the labyrinth by continually applying good nutrition and exercising.

Final Challenge Progress Results

krystlestar00 Total Progress: 10.83 %  (Down 26.2 lb)
pocketpoc Total Progress: 4.03 %  (Down 7.1 lb)
tessapowell Total Progress: 3.48 %  (Down 5.4 lb)
OluchiO Total Progress: 1.77 %  (Down 3.3 lb)
nzejn Total Progress: 1.39 %  (Down 2.2 lb)
heidij123 Total Progress: 0.53 %  (Down 0.7 lb)
terosy Total Progress: 0.35 %  (Up 0.5 lb)
PinkRose88 Total Progress: 1.18 %  (Up 2.0 lb)
mars2kids Total Progress: 1.37 %  (Up 2.0 lb)
MightyFull Total Progress: 1.43 %  (Up 3.4 lb)
petrified Total Progress: 2.33 %  (Up 3.7 lb)

Completed Mini-Challenges

Weeks 1 to 12

Measure

Guidelines:
When considering portion control, revert back to when you first started the program and measure everything. Trusting your 'eye' to be accurate is silly and will put one overeating.
56% Successful

Latest Results Feedback



Weeks 1 to 12

Hydrate

Guidelines:
Calculate your water intake. Take your current weight and divide by 2. The result is the number of ounces of water to drink each day. Be dedicated to hydration. Caffeinated beverages do not count toward this objective.
76% Successful

Latest Results Feedback



Weeks 1 to 12

Move more, Sit less

Guidelines:
Plan time for you - this is your time to focus on yourself and maintaining/exceeding your goals. (You have come too far to stop now!) Find an activity you enjoy and write it on your calendar. Mark it off once completed. Strive for 5000 - 10,000 steps per day or at least 20 to 60 minutes per day for 6 days.
59% Successful

Latest Results Feedback



Weeks 1 to 12

Rest

Guidelines:
Your goal is 7 to 8 hours of sleep per day. By getting enough rest, this will help cut back on poor snacking.
80% Successful

Latest Results Feedback



Weeks 1 to 12

Gremlins

Guidelines:
Everyone has gremlins -- they are the creatures who tell us lies about ourselves. Everyday rid yourself of one negative thought or belief you have about yourself.
63% Successful

Latest Results Feedback

Failed: 18 Feb 18 by heidij123
"Gremlins creeping through the cracks, getting me it's okay to eat bisc ..."


Latest Challenge Posts

Water Intake
As long as it does not contain caffeine, it can be counted towards your water intake. Just leave the sugar out. :)
by MightyFull on 18 Dec 17 09:20 AM

 Challenge Ended

This challenge ended on Tuesday 06 March 2018.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 05 Mar 18
duration: 12 Weeks
reporting: Once a Week
participants: 13
privacy: Public
administrators: MightyFull
created: 27 November 2017

All Mini-challenges:

1. Measure ( weeks 1 to 12 )
2. Hydrate ( weeks 1 to 12 )
3. Move more, Sit less ( weeks 1 to 12 )
4. Rest ( weeks 1 to 12 )
5. Gremlins ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.53 %  (Down 33.2 lb)

Week 11:

All Participants 1.70 %  (Down 37.0 lb)

Week 10:

All Participants 1.70 %  (Down 37.0 lb)

Week 9:

All Participants 1.39 %  (Down 30.2 lb)

Week 8:

All Participants 1.65 %  (Down 35.9 lb)

Week 7:

All Participants 1.70 %  (Down 36.9 lb)

Week 6:

All Participants 1.50 %  (Down 32.7 lb)

Week 5:

All Participants 0.68 %  (Down 14.9 lb)

Week 4:

All Participants 0.48 %  (Down 10.5 lb)

Week 3:

All Participants 0.34 %  (Up 7.5 lb)

Week 2:

All Participants 0.05 %  (Down 1.1 lb)

Week 1:

All Participants 0.15 %  (Down 3.2 lb)

Latest Photos


No Photos have yet been created for this Challenge