MightyFull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Sun 21st: 2452 * 136%
fat: 88.43g
|
protein: 72.54g
|
carbs: 358.28g
2749*  297
Sat 20th: 2666 148%
fat: 116.93g
|
protein: 124.73g
|
carbs: 289.74g
2929*  263
Fri 19th: 1771 * 98%
fat: 65.93g
|
protein: 74.35g
|
carbs: 235.02g
2908*  1137
Thu 18th: 1787 99%
fat: 55.09g
|
protein: 66.67g
|
carbs: 271.93g
3565*  1778
Wed 17th: 1694 94%
fat: 68.45g
|
protein: 62.98g
|
carbs: 227.65g
2894*  1200
Tue 16th: 2486 * 138%
fat: 114.19g
|
protein: 94.02g
|
carbs: 294.20g
2999*  513
Mon 15th: 1375 * 76%
fat: 53.47g
|
protein: 46.60g
|
carbs: 190.93g
- -
Sun 14th: 2304 * 128%
fat: 86.36g
|
protein: 73.21g
|
carbs: 334.82g
- -
Sat 13th: 1988 * 110%
fat: 77.89g
|
protein: 88.18g
|
carbs: 262.67g
2888*  900
Fri 12th: 1785 * 99%
fat: 86.30g
|
protein: 68.76g
|
carbs: 192.63g
2833*  1048
Wed 10th: 1780 99%
fat: 73.39g
|
protein: 61.51g
|
carbs: 245.40g
2698*  918
Tue 9th: 1551 * 86%
fat: 57.98g
|
protein: 44.86g
|
carbs: 234.20g
- -
Mon 8th: 712 * 40%
fat: 19.72g
|
protein: 29.77g
|
carbs: 120.53g
- -
Sun 7th: - - 2795* -
Fri 5th: 1653 * 92%
fat: 63.77g
|
protein: 55.83g
|
carbs: 247.16g
- -
Thu 4th: 1778 * 99%
fat: 85.63g
|
protein: 58.90g
|
carbs: 206.17g
- -
Wed 3rd: 1033 * 57%
fat: 44.24g
|
protein: 38.42g
|
carbs: 127.28g
2830*  1797
Tue 2nd: 1570 * 87%
fat: 68.13g
|
protein: 43.00g
|
carbs: 209.25g
2885*  1315
Mon 1st: 1296 * 72%
fat: 47.16g
|
protein: 29.63g
|
carbs: 204.62g
2660*  1364
September 2018
Wed 26th: 706 * 39%
fat: 26.19g
|
protein: 26.38g
|
carbs: 98.29g
- -
Tue 25th: 1384 * 77%
fat: 93.83g
|
protein: 89.12g
|
carbs: 46.37g
- -

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