Joined October 2017
Weight History

Start Weight
239.5 lb
Lost so far: 25.3 lb

Current Weight
214.2 lb
Performance: losing 4.2 lb a week

Goal Weight
138.0 lb
Still to go: 76.2 lb
I started on my Ketogenic way of eating the last week of October in 2017. My weight has gone up and down on this journey but the overall trend is down.

There is no point in denying that adrenal fatigue and my extremely stressful job have taken a toll but I'm going to get healthy so that I can reach my ideal weight.

Looped's Weight History

Looped's Latest Member Challenges

  Lose 10kg in 12 weeks
status: Completed
ended: 26 Nov 18
view progress


last weighin: gaining 2.3 lb a week Up
last weighin: losing 0.0 lb a week Down
last weighin: gaining 0.7 lb a week Up
last weighin: gaining 1.9 lb a week Up

Looped's Latest Photos

in group
60+ with 50-100 lbs to Lose
1 comment

Looped's Cookbook

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 50kcal | fat: 0.65g | carbs: 10.17g | prot: 1.63g
Oat Banana Cookies
Cookies made from just 3 ingredients.
cals: 80kcal | fat: 0.05g | carbs: 18.27g | prot: 2.08g
Angel Blueberry Cupcakes
Light, delicious and very satisfying.
cals: 213kcal | fat: 19.29g | carbs: 5.44g | prot: 5.65g
Pumpkin Cheesecake
A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.
view complete cookbook

Looped's Latest Posts

I dont get it!
Dietitians are the worst. Try a nutritionist or Dr. Berg who is on YouTube!
posted 14 Jul 2020, 10:43
new to fatsecret
Better to prepare and eat real food than processed and packaged frozen dinners.
posted 03 Mar 2020, 10:54
Can Antibiotics Kill Ketosis
I started exogenous ketones before a work trip and right as I was trying to recover from this latest flu mutation but I am not getting the results I had initially with the ketones. I've been wondering if the medication is a factor. I'm not taking cough drops or syrup but a pill form of a cough suppressant with mucinex and the typical Z-Pack.
posted 10 Apr 2018, 08:50
Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
I love my chiropractor but I do find that he and other chiropractors I have been treated by in the past tend to try to be a jack-of-all-trade types or practitioners. I will be on the lookout for Berg and others like him. Thorough research always pays off!
posted 17 Nov 2017, 18:29
Started Last Friday - Down 7.3 Pounds!
So far keto is working for me. I had a stall for a few days but the scale went lower this morning. Yay us!
posted 17 Nov 2017, 18:24
Looped has submitted 5 posts

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