About this Group:

We've been told that eating Fat is what makes us fat....and turns out, that was wrong. Come discuss Keto here and find out.

The Lipid hypothesis seemed like the answer to why we become fat, and for years we were lead down a path of "Avoid the fat" mentality. This group is dedicated to exploring the idea that it's not the fat we consume, but the food we consume that is stored as fat that is the cause.

     
 

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Latest Group Posts

What is your favourite high fat snack?
that sounds like a treat. How do you make those?
by liv001 on 07 Nov 18 04:58 PM
Whar are you eating for inspiration
Cooking chicken soup today. Using my bone broth. Not sure how to fatten this meal up. I could cream it but I rather not. I enjoy the broth quite a bit
by liv001 on 01 Nov 18 11:25 AM
Are you fat adapted?
The reason I am asking is that I think I may have become fat adapted even though it only has been a bit over two weeks eating low carb. I really can go quite awhile without eating and not be too both ...
by liv001 on 28 Oct 18 07:25 PM
Can you eat Keto while being vegetarian?
I am late to this discussion, but if you are still interested in vegetarian keto, the site for dietdoctor.com has some vegetarian recipes that conform to low carb and/or keto.
by moogiemynes on 24 Oct 18 07:57 AM
Grumbling Stomach & Activity/Exercise Calories
As for your first question if I am too hungry I eat. I do not like hungry. I also go over and see if the last meal I ate the day before may have been too lean and then make sure to add more fat in my ...
by liv001 on 17 Oct 18 10:46 AM

Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
Lifestyle & Culture
members: 918
administrators: Jefster
created: 03 April 2012

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Newest Group Members

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last weighin: losing 2.7 lb a week Down
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last weighin: losing 0.4 lb a week Down
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