About this Group:

We've been told that eating Fat is what makes us fat....and turns out, that was wrong. Come discuss Keto here and find out.

The Lipid hypothesis seemed like the answer to why we become fat, and for years we were lead down a path of "Avoid the fat" mentality. This group is dedicated to exploring the idea that it's not the fat we consume, but the food we consume that is stored as fat that is the cause.


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Latest Group Posts

Whar are you eating for inspiration
liv001 wrote: Cooking chicken soup today. Using my bone broth. Not sure how to fatten this meal up. I could cream it but I rather not. I enjoy the broth quite a bit Dice avocado into it? I love ...
by Mysticsheesh on 15 Jan 19 09:36 AM
Bacon fast
I did say squeeze LOL
by liv001 on 19 Dec 18 12:27 PM
Are you fat adapted?
That response made me giggle It is now my 7th week following the Keto diet. I cannot say that I have felt any change to indicate that i am fat adapted. But I feel pretty good
by liv001 on 23 Nov 18 07:36 AM
What is your favourite high fat snack?
that sounds like a treat. How do you make those?
by liv001 on 07 Nov 18 04:58 PM
Can you eat Keto while being vegetarian?
I am late to this discussion, but if you are still interested in vegetarian keto, the site for dietdoctor.com has some vegetarian recipes that conform to low carb and/or keto.
by moogiemynes on 24 Oct 18 07:57 AM

Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
Lifestyle & Culture
members: 934
administrators: Jefster
created: 03 April 2012

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Newest Group Members

last weighin: losing 3.1 lb a week Down
last weighin: losing 3.5 lb a week Down
on diet Atkins
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