Joined January 2009
Weight History

Start Weight
217.0 lb
Lost so far: 50.2 lb

Current Weight
166.8 lb
Performance: losing 0.2 lb a week

Goal Weight
165.0 lb
Still to go: 1.8 lb
Mama Bear of 4 kiddos šŸ‘¦šŸ»šŸ‘§šŸ»šŸ‘§šŸ»šŸ‘§šŸ»
Proud mom of an Autistic daughter

Doing Keto
Goal to get under 200!

1st Goal 199 āœ”ļø June 29th
2nd Goal 179 āœ”ļø January
3rd Goal 165 āœ”ļø March

4th Goal- I have maintained in the 160ā€™s since March. Iā€™m shooting for 155 in 2019!

xappie's Weight History

xappie's Latest Member Challenges

  LCHF 90-day Challenge
status: Completed
ended: 24 Sep 17
view progress
  50+ lbs Weight Loss Before '09 - Part 1
status: Completed
ended: 03 May 09
view progress


last weighin: losing 0.5 lb a week Down
Moe Menard
on diet Abs Diet
only visible to followers
last weighin: gaining 1.2 lb a week Up
last weighin: losing 9.8 lb a week Down

xappie's Cookbook

cals: 252kcal | fat: 13.65g | carbs: 16.90g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 429kcal | fat: 12.19g | carbs: 44.08g | prot: 36.73g
Chicken and Chickpea Curry
Nice and spicy - perfect for a rainy day.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
view complete cookbook

xappie's Latest Posts

A Little Salt in Your Water?
I make my own homage "Gatorade"
Unsweetened Aloe Vera Juice
Celtic sea salt but I use normal sea salt
Herbal tea ( optional if you want the change the flavor up)

If you want the exact measurements I can look it up for you but I just do it to taste nowSmile
posted 06 Jul 2017, 17:13
xappie has submitted 1 post

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

xappie's Recent Food & Exercise

xappie's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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