Judyrose1997
Joined February 2015
Posts
1341
Following
339
Followers
356
Weight History

Start Weight
245.0 lb
Lost so far: 95.0 lb

Current Weight
150.0 lb
Performance: losing 21.0 lb a week

Goal Weight
145.0 lb
Still to go: 5.0 lb
Married; Age 69; Retired - 3 adult kiddos!
CURRENT WEIGHT 143.3 aprox (140-150)
🏆Goal 1 = 80 lbs 5/17/2018 😅
🏆Goal 2 = 100 lbs 5/20/2019 😉
- lost on Keto! KETO ON!!!!
-2020 Continue YOGA
- 2021 1hr over (20min 3x weekly}WEIGHTS AND STRENGTH TRAINING!
- Mantain towards a (5) yr goal:
- Started May 2017: Keto/Carnivore/Inter./Fast 20/4
- 1 year - 4/17/20 Goal#2; Goal#1-1&2yrs Done!!!!!✌️
- 2 year - 4/17/21 Goal#2; Goal#1-3yrs Done!!!!!✌️
- 3 year - 4/17/22 Goal#2; Goal#1-4yrs
- 4 year
DONE!!!! ✌️Goal#2- (short aprox 6 lbs!)
- 4 year - 4/17/23 Goal#2; Goal#1-5yrs
- 5 year - 4/17/24 Goal#2; Goal#1-6yrs
************************* A DAY AT A TIME***************
- 21 lbs down ~ July 30 2017 !!
- 20.2 lbs down ~ Aug 6 2017 !!
- 30.2 lbs down ~Aug 27 2017~
- 40 lbs down - Sept 24, 2017 !!
- 50 lbs down ~Nov 08 2017 !!
- 60 lbs down ~Dec 06 2017~
- 65 lLBS GAIN JAN 10!
- 65 STALL ~ JAN 17,2018!!!!
- 62 Gained 3lbs Jan 24, 2018????
- 70.8 lbs down ~~MAR 1!!!!!!!!!
- 80 lbs down ~~ May 2!!!!!!! 1st Goal met!
- 90.6lbs down ~ ~Sept 30, 2018
- 100 lbs down - maintained from 4/20/19(20-lbs below 1st GOAL)Goal!
- 100 maintained 2yr 4/21/21
- 92 Lbs maintained 4yr loss 4/21/23
- for 2024 -Renew my life goals. Be kinder and more respectful. Pay attention to each day and love this place. You all saved me!

Judyrose1997's Weight History


Judyrose1997's Latest Member Challenges

13
  88 Days 2024 #4
status: Completed
ended: 26 Feb 24
view progress
 
  
14
  Walk to Mordor (part 1)
status: Completed
ended: 27 Nov 23
view progress
 


Following

Diana 1234
last weighin: losing 0.5 lb a week Down
 
Fritzy 22
last weighin: gaining 0.4 lb a week Up
BMax666
last weighin: losing 14.0 lb a week Down
 
Shark3000
last weighin: steady Steady

Judyrose1997's Latest Photos



Me now....with all of you. YES!
in challenge
Over 50 let's DO IT!!!!
4 comments

To never forget where I came from ?
in challenge
Over 50 let's DO IT!!!!
2 comments

Maintain this!
in challenge
Over 50 let's DO IT!!!!
no comments

Untitled
in challenge
turkey day
6 comments

Untitled
in group
Intermittent Fasting
3 comments
     


Judyrose1997's Cookbook

cals: 308kcal | fat: 28.52g | carbs: 5.15g | prot: 10.62g
Keto Bread
A low-sugar bread that is ready in 10 minutes.
cals: 82kcal | fat: 7.48g | carbs: 3.12g | prot: 1.54g
Almond Coconut Cookies
Gluten free and sugar free.
cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
view complete cookbook

Judyrose1997's Latest Posts

Good day, I have a question, a conundrum of sorts
And I failed so many times...so don't be too hard on yourself...if your intentions are good....then it's all good finally. Team Human!!!!! Yeah!
posted 03 Jun 2016, 14:04
Good day, I have a question, a conundrum of sorts
And I failed so many times...so don't be too hard on yourself...if your intentions are good....then it's all good finally. Team Human!!!!! Yeah!
posted 03 Jun 2016, 14:04
Good day, I have a question, a conundrum of sorts
Any time I want to interject and help someone else... I take a deep breath - ask for help from a higher power- then proceed with respect in my tone and words... and a "do unto others as I would want to be done unto me" Kindly ...I usually find the words to help. Sometimes not...and sometimes not how I think I helped...but at least I tried.

And with my teenage kiddos, I noticed....if I listened to them...and waited for them to finish saying whatever they had to say...they usually asked me for advice...and listened when I gave what I had to give them...

My best to you on your quest! That's I hard one...yet the question of how to help others is sooooooo worthwhile.
posted 03 Jun 2016, 13:53
New Challenges
My best to you. I only do well when I concentrate on what I can do NOW - TODAY. Baby steps...Baby steps...Baby steps!

When I started 3 years ago, I could only do "Chair Yoga" because of my weight and inflexibility. Now .......I do a full yoga practice- floor [35 to 40 mins] 5-7 times a week and Balance and weight workouts 4 times a week. But for me, it has been a very slow progression for weight loss and exercise ability.

In this way...I have come to feel that it is a true lifestyle change.

Be kind to yourself...Be here now. My best to you.
posted 28 Dec 2015, 10:17
Judyrose1997 has submitted 4 posts

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