Judyrose1997
Joined February 2015
Posts
1158
Following
272
Followers
306
Weight History

Start Weight
245.0 lb
Lost so far: 98.8 lb

Current Weight
146.2 lb
Performance: losing 2.8 lb a week

Goal Weight
165.0 lb
Still to go: 18.8 lb
Married; Age 67; Retired - 3 adult kiddos!
CURRENT WEIGHT 143.3 aprox (140-146)
🏆Goal 1 = 80 lbs 4/17/2018 😅
🏆Goal 2 = 100 lbs 4/20/2019 😉
- lost on Keto! KETO ON!!!!
-2020 Continue YOGA
- 2021 1hr over (20min 3x weekly}WEIGHTS AND STRENGTH TRAINING!
- Mantain towards a (5) yr goal:
- Started May 2017: Keto/Carnivore/Inter./Fast 20/4
- 1 year - 4/17/20 Goal#2; Goal#1-1&2yrs Done!!!!!!!✌️
- 2 year - 4/17/21 Goal#2; Goal#1-3yrs Done!!!!!✌️
- 3 year - 4/17/22 Goal#2; Goal#1-4yrs
- 4 year - 4/17/23 Goal#2; Goal#1-5yrs
- 5 year - 4/17/24 Goal#2; Goal#1-6yrs
************************* A DAY AT A TIME***************
- 21 lbs down ~ July 30 2017 !!
- 20.2 lbs down ~ Aug 6 2017 !!
- 30.2 lbs down ~Aug 27 2017~
- 40 lbs down - Sept 24, 2017 !!
- 50 lbs down ~Nov 08 2017 !!
- 60 lbs down ~Dec 06 2017~
- 65 lLBS GAIN JAN 10!
- 65 STALL ~ JAN 17,2018!!!!
- 62 Gained 3lbs Jan 24, 2018????
- 70.8 lbs down ~~MAR 1!!!!!!!!!
- 80 lbs down ~~ May 2!!!!!!! 1st Goal met!
- 90.6lbs down ~ ~Sept 30, 2018
- 100 lbs down - maintained from 4/20/19(20-lbs below 1st GOAL)Goal!
- 100 maintained 2yr 4/21/21

Judyrose1997's Weight History


Judyrose1997's Latest Member Challenges

19
  New Habits in 6 Weeks
status: In Progress
currently: Week 5 of 6
end date: Sunday 26 Sep 21
view progress
 
  
20
  15 Day Squat Challenge
status: Completed
ended: 29 Aug 21
view progress
 


Following

Online now Tim Vail
last weighin: losing 0.7 lb a week Down
 
Online now urmilashrestha
last weighin: losing 0.3 lb a week Down
Online now kattay
last weighin: losing 1.0 lb a week Down
 
erikahollister
last weighin: losing 7.0 lb a week Down

Judyrose1997's Latest Photos



Me now....with all of you. YES!
in challenge
Over 50 let's DO IT!!!!
4 comments

To never forget where I came from ?
in challenge
Over 50 let's DO IT!!!!
2 comments

Maintain this!
in challenge
Over 50 let's DO IT!!!!
no comments

Untitled
in challenge
turkey day
6 comments

Untitled
in group
Intermittent Fasting
2 comments
     


Judyrose1997's Cookbook

cals: 82kcal | fat: 7.48g | carbs: 3.12g | prot: 1.54g
Almond Coconut Cookies
Gluten free and sugar free.
cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 197kcal | fat: 10.25g | carbs: 14.72g | prot: 10.98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
view complete cookbook

Judyrose1997's Latest Posts

Good day, I have a question, a conundrum of sorts
And I failed so many times...so don't be too hard on yourself...if your intentions are good....then it's all good finally. Team Human!!!!! Yeah!
posted 03 Jun 2016, 14:04
Good day, I have a question, a conundrum of sorts
And I failed so many times...so don't be too hard on yourself...if your intentions are good....then it's all good finally. Team Human!!!!! Yeah!
posted 03 Jun 2016, 14:04
Good day, I have a question, a conundrum of sorts
Any time I want to interject and help someone else... I take a deep breath - ask for help from a higher power- then proceed with respect in my tone and words... and a "do unto others as I would want to be done unto me" Kindly ...I usually find the words to help. Sometimes not...and sometimes not how I think I helped...but at least I tried.

And with my teenage kiddos, I noticed....if I listened to them...and waited for them to finish saying whatever they had to say...they usually asked me for advice...and listened when I gave what I had to give them...

My best to you on your quest! That's I hard one...yet the question of how to help others is sooooooo worthwhile.
posted 03 Jun 2016, 13:53
New Challenges
My best to you. I only do well when I concentrate on what I can do NOW - TODAY. Baby steps...Baby steps...Baby steps!

When I started 3 years ago, I could only do "Chair Yoga" because of my weight and inflexibility. Now .......I do a full yoga practice- floor [35 to 40 mins] 5-7 times a week and Balance and weight workouts 4 times a week. But for me, it has been a very slow progression for weight loss and exercise ability.

In this way...I have come to feel that it is a true lifestyle change.

Be kind to yourself...Be here now. My best to you.
posted 28 Dec 2015, 10:17
Judyrose1997 has submitted 4 posts

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Keeping up with ketosis
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Maintainers
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The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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