Food database and calorie counter Source: Member

Zatarain's

Parmesan Garlic Brown Rice with White Beans

Nutrition Facts
Serving Size 1 cup prepared (81g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
10mg
3%
Sodium
590mg
26%
Total Carbohydrate
53.00g
19%
Dietary Fiber
11.0g
39%
Sugars
6.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
470mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Jun 19 11:25 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
6g
Carbs
53g
Protein
9g
There are 300 calories in a 1 cup prepared serving of Zatarain's Parmesan Garlic Brown Rice with White Beans.
Calorie breakdown: 18% fat, 70% carbs, 12% protein.

Related Brown Rice from Zatarain's:

New Orleans Style Cajun Brown Rice
Salsa Verde Brown Rice with Red Beans
Garden Vegetable Brown Rice
New Orleans Style Dirty Brown Rice Mix
New Orleans Style Wild Brown Rice Mix
Roasted Garlic Adobo Brown Rice with Black Beans

Related Rice from Zatarain's:

Chicken, Black Bean & Cilantro Lime Rice
Creamy Parmesan Rice Mix
New Orlean's Style Cheddar Broccoli Rice
New Orleans Style Dirty Rice with Cheese
New Orleans Style Yellow Rice
New Orleans Style Chicken & Mushroom Risotto
  find more zatarain's rice products

Other Types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Instant Brown Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Other Types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice
  view more rice nutritional info
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