Food database and calorie counter Source: Member

Zatarain's

Creamy Parmesan Rice Mix

Nutrition Facts
Serving Size 1 cup prepared (64g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
540mg
23%
Total Carbohydrate
45.00g
16%
Dietary Fiber
1.0g
4%
Sugars
5.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Mar 17 02:15 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (15%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
4g
Carbs
45g
Protein
7g
There are 240 calories in a 1 cup prepared serving of Zatarain's Creamy Parmesan Rice Mix.
Calorie breakdown: 15% fat, 74% carbs, 11% protein.

Related Rice from Zatarain's:

Garden Vegetable Brown Rice
Enriched Parboiled Long Grain Rice
New Orleans Style Wild Brown Rice Mix
New Orleans Style Garlic Butter Flavored Rice Mix
Spanish Rice
Cilantro Lime Rice
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More Products from Zatarain's:

Cajun Style Smoked Sausage
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Other Types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice
Instant White Rice
Brown Rice
  view more rice nutritional info
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