Food database and calorie counter Source: Member


Ham & Cheese Bagel

Nutrition Facts
Serving Size: 1 bagel
Amount Per Serving
Calories from Fat 110
Calories 490
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 7g 35%
Cholesterol 70mg 23%
Sodium 2080mg 87%
Total Carbohydrate 62g 21%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 29g  
Vitamin A 8% Vitamin C 0%
Calcium 20% Iron 20%
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Last updated: 26 Apr 12 07:55 PM
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (23%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 490 calories in a 1 bagel serving of Wawa Ham & Cheese Bagel.
Calorie breakdown: 23% fat, 53% carbs, 25% protein.

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